Holistic Black Girl

Stop Choosing What Isn’t Choosing You

“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast

Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance

In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.

When You’re Not Feeling So Prideful

It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️‍🌈🏳️‍⚧️ Trans rights are human rights.❤️ https://translifeline.org https://www.thetrevorproject.org

Spiritually Gangsta Shit That Changed My Life: Therapy

In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.** National Suicide Hotline: 800-273-8255 Trevor Project: 866-488-7386 (24/7) Trans Lifeline: 877-565-8860 FIND A THERAPIST- https://mentalhealthmatch.com SUBSTANCE ABUSE & MENTAL HEALTH SERVICES- https://www.samhsa.gov/find-treatment COLORADO RESIDENTS- Mental Health Colorado- https://www.mentalhealthcolorado.org/help/ Mental Health and Substance Abuse Recovery https://www.auroramhr.org

Advocating For Yourself When Coping With A Chronic Illness

In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email: holisticblackgirlpod@gmail.com