Holistically Hot

Podcast by Holistically Hot Podcast

English

Health & personal development

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20 hours of audiobooks / month
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About Holistically Hot

you’ve got 19 tabs open, tiktok is screaming at u about gut health, and chatgpt is telling u to lower your cortisol levels. where do you even start? we (hi, we’re ri + emi) created holistically hot, ur place to cut through the noise, build science literacy, and center ur wellbeing, all while being sexy and hot ;) join us as we practice what we preach and navigate our own health journey, deep diving into everything from ur probiotic soda to epigenetics and embryology. you can find us in your for you page, bring us along for ur hot girl walks, and catch us in ur local functional bev aisle.

All episodes

3 episodes

notes on nutrition

join us in conversation with linda callahan, Masters of Nutrition Student at UIC, to talk all things nutrition, metabolism, and the myths your favorite WIEIAD influencers keep getting wrong. warning: may cause sudden cravings for complex carbs. and or peas and soy.

9 Dec 2025 - 1 h 35 min

Rambling about Research

hey hotties ✨ welcome to our first real episode!! listen to us ramble about research- from methodology to making the most of ur readthrough. for full show notes, check out this fabulous link [https://holisticallyhotpod.substack.com/p/ramblin-about-research?r=5iusvb&utm_campaign=post&utm_medium=web&triedRedirect=true] 🫧

19 Aug 2025 - 1 h 4 min

Holistically Hot: Teaser

Meet Holistically Hot, a wellness collective rooted in science, education and love– because the best thing you can do for your body is know how it works. Get to know Emi and Ri and hear about the content to come!

28 Apr 2025 - 15 min

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