How It's All Connected:Lifestyle Medicine

#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep

On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr! Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and provides comprehensive treatment to people who are suffering from insomnia. She also provides sleep coaching to individuals looking to optimize their sleep to improve their health and wellbeing. Erin earned her doctorate from Northwestern University where she gained vast research and clinical experience. She was trained in the "scientist-practitioner" model, which emphasizes the importance of engaging in and understanding research and integrating that research into clinical practice. In other words, translating the research into tangible changes and approaches to improving health!   This sleep-health episode will focus on best practices for optimizing sleep, including when you should sleep and how much sleep you should get, how to exercise to get the best sleep possible, and why it might be necessary to "prepare" for sleep. We will also explore hot topics such as sleep-tracking devices, the effects of weed on sleep, and how sleep loss affects hunger hormones. Where to find Dr. Baerh Instagram: @insightsleep Facebook: Insight Sleep Specialists Website: www.insightsleep.org   For additional sleep informations please visit The National Sleep Foundation at www.sleepfoundation.org Disclaimer: This podcast is meant for educational purposes ONLY and does not constitute as medical advice nor does it suffice as adequate medical consultation . To find out more about CCHS's mission and services go to  www.connectedchs.com

#8 Host Adam Fox summarizes episodes 1-7

Today is review day! On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points.   Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to  break down the previous episodes content into a couple quick and easily digestible  bullet points . Making it so you don't have to listen to each episode in its entirety to pick up on the useful information! If you have any questions about the show's content or any general health and fitness related questions you would like Adam to address on the next podcast feel free to contact the team at CCHS or Adam personally. Enjoy the show and remember, stay happy and stay healthy :) Instagram: @connectedchs @foxsfitness518 Facebook: Connected Community Health Support Adam Fox Email: connectedchs30@gmail.com

#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms

On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin! Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business Administration from Alfred university. This was followed by a Masters in Kinesiology and Exercise Science from Southern Georgia University and now Dalton is currently attending The Ohio State University and is in route to becoming a Doctor of Physical therapy. While obtaining his education Dalton has been and continues to train collegiate and professional athletes. His training spans from rehabilitation and preparatory work to creating full season strength and conditioning programs for these athletes.  When it comes to the inner-workings of the brain and the body, Dalton has a very unique approach. He is very passionate about the importance of approaching training and rehabilitation from a systematic whole body stand point opposed to segmenting the body from the brain. Todays episode featured discussions about the brain and  nervous systems role in movement and rehabilitation, the most effects forms of recovery for athletes and general population clients, the current dogmas and ideologies of the health and fitness industry, the truth about stretching, the ins and outs of the importance of hydration, breathing dynamics, benefits of a bear foot lifestyle, and how your mindset is just as important as your execution of your mindset. Yes, we say this every week but we promise you will NOT want to miss this special episode! Where to find Dalton Instagram: @daltoncousin Facebook: Dalton Cousin Email: daltoncousinfitness@gmailcom

#6 NCPS Kevin Cook explains what a peer specialist is and how they are different from your average clinician, the effects of cultural stigmas on mental health, and the prescription of medication VS the prescription of behavioral changes.

On this episode we will be covering the social-environmental pillar with NCPS, Kevin Cook! Mr. Cook has an associates degree in natural science and a bachelor's degree in medical technology from the University of Tennessee Memphis, School of Allied Health Sciences. Kevin is also a National Certified Peer Specialist, Pastoral Counselor, Homeless Resource Specialist, and a Health and Wellness coach! During his career he has gained vast experience as a Peer Specialist working in integrated health systems, psychiatric rehab programs, assertive community treatment teams, mobile Crisis teams, and partial hospitalization programs. He also works as a Health and Wellness coach to helps individuals reach their health and fitness goals by alleviating overwhelming stressors from their lives such as grief, depression, anxiety, suicidal thoughts, anger management, and substance abuse.  The important part of what Kevin does as a Peer specialist is that he is a real peer to his clients. Meaning that he has endured similar experiences and overcome those hardships which allows him to relate to his clients in a way that a non-Peer behavioral specialist cannot. This gives him the ability to build immense rapport with his clients and help them create long lasting sustainable lifestyle changes. Tune in to hear Adam and Kevin discuss what a peer specialist is and does, what defines a "shared experience" , the importance of a peer specialists in the healthcare field,  the effect of  cultural stigmas on mental health, as well as why its so important to prescribe patients lifestyle and behavioral changes opposed to just medication. Hope you enjoy! :) Where to find Kevin Linkedin: Kevin Cook Certified Peer Specialist-Behavioral Health His business: kcpeersupportservices.com National Alliance on Mental Health Hotline: 1-800-950-6264 If you or anyone you know needs help battling your mental health issues please use reach out to the NAMI Health Hotline. To find out more information about CCHS and our services, check out our website at www.connectedchs.com Hope you enjoy! :)

#5 Financial Advisor Isaiah Moak on the keys to financial stability and freedom, the 60/20/20 rule, Pros and Cons of a ROTH IRA, Mutual fund, and a Long term Life insurance policy.

On this week's episode we’ll be taking on the pillar of Personal Finance with our guest speaker and financial advisor, Isaiah Moak! Isaiah is a graduate of Hudson Valley Community College and the University of Rhode Island where he attained an associates degree in business administration and a bachelor's degree in supply chain management and logistics.  This knowledge, stellar work ethic, and fierce drive for success and helping others granted him the opportunity to work for an executive consultant group where he became number one in the country in sales production. He is currently  the owner of his  own financial planning practice through Northwestern Mutual and has dedicated his life to helping individuals obtain affordable financial security. During this shoot, Isaiah goes in depth on the do's and don'ts when it comes to your financial spending, saving, and investing. He also explains the difference between a ROTH IRA, a mutual fund, and a long term Life insurance policy and how each can be used as a long term, or short term investment tool. This episode also touched upon other important concepts and issues such as the " 60/20/20 rule",  how and why diversifying your portfolio is important, as well as how to plan ahead for future unexpected expenses.  Don't miss out on this  GREAT episode that will help you navigate the scary world of finances. Where you can find Isaiah   Instagram @isaiahmoak