How to Deal

Simmie Hay: There Is Happiness & Love After Loss

This week Anthea sits down with her most soulful childhood friend, Simmie Hay. They discuss Simmie's story and her journey through grief after suddenly losing her father to Melanoma. Other topics include: 1. The Role of Therapy 2. Allowing Grace 3. Siblings Different Approach To Loss & Grief 4. Donald Hay's (her father's) Stoicism 5. Death Comfortability 6. What Grief Feels Like 7. What Supports Looks Like When Grieving 8. Trust, Hope & Faith 9. Toxic Positivity 10. Continuing The Relationship With The Person You've Lost 11. A Higher Power 12. Taking Ownership Of Your Happiness 13. Expanding Capacity To Love After Loss 14. Transitioning To Mental Health 15. Melanoma Awareness Get your skin checked people! https://skincheckchampions.com/ https://melanoma.org.au/about-us/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

"I've Seen The Future Of Wellness: And It's Ugly" - Introducing SANCTUM

No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctum. A "happening" that incorporates movement, breath work, meditation and chanting as a means to connect with your mind and spirit. In their classes, you are a co-creator of the experience; together you build and release energy. This week Anthea sits down with Luuk Melisse and Gabriel Olszewski, a powerful team in both life and business and founders of the nomadic global community called Sanctum. Together they masterminded the technique of altering body frequencies, within a class. Led by the mindset of reinvention, the pair identified a deep lack of purpose within the fitness industry. They discovered the blend of Eastern well-being practices with the world of Western modern fitness methods would create an unmatched sequence to empower the body and expand the mind. Hear their respective stories and follow the movement. The future is now. https://www.wearesanctum.com/ https://www.instagram.com/wearesanctum/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The "Toughest" Job You Never Heard Of - End of Life Doula

This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training. They discuss: 1. Grief in all it's forms way of being, of parts of ourselves  2. What is and is not an End Of Life Doula 3. The 10 stages of circle of life model  4. Death comfortability  5. The 3 C’s of end of life - Choice, capacity & control 6. Facing your fears 7. Reiki 8. The social self vs the essential self 9. Western vs. Eastern Philosophy of Life https://preparingtheway.com.au/ directenquiries@preparingtheway.com.au ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Postpartum Doula Leah Sizeland: Matrescence

This week Anthea sits down with postpartum doula & soul mama circle facilitator Leah Sizeland from She Births. They discuss: 1. Matrescence 2. Toxic 'Bounce-Back' Culture 3. Energetics - Maiden Archetype to Mother/Healer Archetype 4. Brain State of a New Mother 5. Birth & Past Trauma 6. Postpartum Depletion vs. Postpartum Depression 7. Why Caring For Mothers is Important for Society at Large Links for Leah & Postpartum services below: https://leahsizeland.au/ https://www.instagram.com/leahsizeland/ https://shebirths.com/ https://www.instagram.com/nadine_shebirths/ https://www.instagram.com/shebirths/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

PART 2 Cognitive Neuroscientist Thomas Pace: Manifesting Abundance & Depression Continued

Anthea continues her conversation with Cognitive Neuroscientist, Thomas Pace, on the below topics: Manifesting Abundance Depression & Learned Helplessness Exposure Therapy MDMA & Psychedelics Effect on Brain State & The Visual Cortex Enjoy loves! x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.