How to fall asleep in 5 minutes - Stories for a peaceful night

Podcast by Audio360

English

Health & personal development

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About How to fall asleep in 5 minutes - Stories for a peaceful night

Stories for peaceful sleepHow to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Explore relaxing worlds: the Night Beach, the Enchanted Forest, the Lavender Field, the Garden in the Rain, and many more.Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.An original Audio 360 production.Original music: David Rampillon. Production: John Mac. https://www.audio360.frcontact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

All episodes

29 episodes

The curtain slowly closes

How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest. This episode includes AI-generated content.

5 Jun 2026 - 5 min

The silence between thoughts

2 Jun 2026 - 5 min

The mind's pause button

29 May 2026 - 5 min

Cleansing your thoughts one by one

26 May 2026 - 5 min

The gentle descent down an internal staircase

22 May 2026 - 5 min

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