014 Kate Holly, Yoga Teacher/Therapist - Types of Yoga, Body/Mind/Self Connection!🧘‍♂️😍#podcast

Beat Cleaver (Dan) - Beatboxing/Music/ADHD, Drugs, Trauma, Becoming A Person!👍

I’m joined in the studio by beatbox artist Dan aka Beat Cleaver in the middle of his festival tour season! We talk about Dan’s journey into beatboxing and how his mental health has been affected by and also had an effect on shaping his creative outlet. Dan shares some personal and deeply honest experiences that he’s had along his path and we get into a conversation about drugs, trauma, mental health and recovery. We also chat about ADHD, neurodiversity and Dan’s experience of working in SEN schools as a teaching assistant. Dan very kindly shows off his beatboxing skills with a live, improvised intro & outro! You can find out more about Dan & links to his socials here: https://linktr.ee/beat_cleaver Human Being Mental website & socials links: https://koji.to/Human_Being_Mental

016 Liam Kennedy, Author - Mental Health/Strength, Beating Cancer, Breakdown & Recovery 💪 #podcast

**Trigger warning!** This episode contains references to subjects that some people may find disturbing. Please read the show notes before watching, thanks! I’m joined by Liam Kennedy, mental health warrior. We talk about Liam’s struggle with physical and mental health and what led him to want to help other people who are struggling. Liam tells us how he battled and won against stage 3 cancer and recalls the experience of going through several rounds of chemotherapy, including how that affected him afterwards. We talk about how Liam experienced PTSD & depression after a traumatic experience where he was raped as a child. This led to suicide attempts in later life and after he had a moment of realisation, he went into therapy, began to heal his trauma and started his recovery. We also talk about Liam’s poetry, his social media videos and how it’s helped both him and other people to find strength and hope. He very kindly reads out a few of his poems for us during the episode! Liam’s message is “never give up” and honestly it’s so fitting for him; he’s so determined, so full of hope, positivity and the desire to better himself - despite his ongoing physical health issues. I really do think this guy is a superhero! Links below for Liam’s socials and also the link to his published book of poetry on Amazon. Instagram: @mental_health_warrior_87 Facebook: Liam Kennedy TikTok: @mentalhealthwarrior87 Email: liamnevergiveup155@gmail.com Liam’s Book - From Tears To Glory: https://amzn.eu/d/0hr3LsL Human Being Mental website & socials links: https://koji.to/Human_Being_Mental

015 James Lindsay, Author - Befriending My Brain, Anxiety, Psychosis & Recovery

Rich is joined by author and mental health advocate/public speaker James Lindsay. James has experienced being sectioned twice and suffers with schizoaffective disorder. James tells the amazing story of his journey, recovery and how it inspired him to write a book about his experience. They also talk about mental health awareness, therapy, medications and ways of staying mentally healthy. You can buy James’s book here: https://amzn.eu/d/eSnvh0u James‘s Instagram: https://instagram.com/jameslindsay_23?igshid=MzRlODBiNWFlZA== Human Being Mental website & socials links: https://koji.to/Human_Being_Mental

014 Kate Holly, Yoga Teacher/Therapist - Types of Yoga, Body/Mind/Self Connection!🧘‍♂️😍#podcast

Rich is joined by yoga teacher & therapist Kate Holly for a chat about Kate’s Journey into all things yoga, including yoga therapy, stand-up-paddle-board yoga and even goat yoga! They also chat about the mind/body/spirit connection, finding ‘stillness’ and accessing higher self, the benefits of adding yoga into your life and how it can help you to exercise as well as finding a sense of peace. You can find out more about Kate’s yoga classes here: https://m.facebook.com/groups/yogawithkitty/?ref=share Human Being Mental website & socials links: https://koji.to/Human_Being_Mental

013 Gavin Thorpe - Talk Club, Gavin’s Journey, Men’s Mental Health & Creativity

Rich is joined by Gavin Thorpe. Gavin is the co-founder and co-CEO of the mental health charity Talk Club. He is also a counsellor, musician and songwriter. In this podcast they talk about Gavin’s life journey, creativity, men’s mental health, all about Talk Club, counselling/therapy and also “how are you out of 10?”. You can find out more about Talk Club here: www.talkclub.org Human Being Mental website & socials links: https://koji.to/Human_Being_Mental