I Am HER & She Is Me

Podcast by Lakesha Mai-Ling Allen

English

Health & personal development

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20 hours of audiobooks / month
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About I Am HER & She Is Me

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

All episodes

11 episodes

Choosing Hope

Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

31 Oct 2025 - 6 min

Learning to Trust Again

Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

24 Oct 2025 - 6 min

Reconnecting with Joy

Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

17 Oct 2025 - 6 min

The Power of Rest

Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

10 Oct 2025 - 6 min

Coping with Triggers

Practical ways to handle triggers when they arise, and how to return safely to the present moment.

3 Oct 2025 - 6 min

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