I Heal Kids

The Hidden Causes of Childhood Constipation

Dr. Ellie McGregor explains the often overlooked causes of childhood constipation, emphasizing the connection between digestion, nervous system health, and emotional regulation. She offers practical tips for parents to support their child's gut health and emotional well-being. Constipation can occur even if a child poops daily. Stress, anxiety, and emotional regulation are linked to digestion. Hydration, movement, and routine are key to gut health. Children's nervous system health impacts their digestion. Creating a relaxed bathroom routine helps prevent constipation.  Key Topics Causes of childhood constipation Role of nervous system and emotional health Importance of hydration and movement Timing and routine for bathroom habits Impact of stress and life changes on digestion Chapters 00:00 Understanding Constipation in Children 02:25 Common Causes of Constipation 05:34 The Connection Between Emotions and Digestion 08:14 Practical Solutions for Managing Constipation 11:14 Emotional Regulation and Gut Health 12:57 Cream Modern Woman Podcast Cover.mp4 #childconstipation #guthealth #nervoussystem #emotionalregulation  #pediatrichealth  #holisticmedicine  This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

Navigating Health Info Overload: From Sunscreen to Vitamin D

I'm back with a New Episode! Join me as I address complexities of sunscreen, vitamin D, and navigating health information overload for parents. I discuss why I believe in a balanced, middle-path approach to parenting and health decisions. The internet is full of conflicting information from health influencers and random google searches. Join me as your guide to nuanced pediatric care that meets you in the middle between holistic and conventional medicine. Sign up to my Free Newsletter https://www.middlepathintegrativepediatrics.com/holistic-pediatric-newsletter Get the Free Natural Medicines Guide or Nurturing Baby Brains and Tiny Tummies https://www.middlepathintegrativepediatrics.com/free-holistic-resources [https://www.middlepathintegrativepediatrics.com/free-holistic-resources] Become a Patient at My Holistic Pediatric Practice https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care [https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care] Need Functional Medicine for You or Your Child?  https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships [https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships] Chapters 00:00 Navigating the Sunscreen Dilemma 02:53 Overwhelmed by Health Information 05:36 Understanding Sunscreen: UVA vs. UVB 08:44 Mineral vs. Chemical Sunscreens 11:30 Environmental Impact of Sunscreens 14:10 Healthy Sun Exposure and Vitamin D 16:42 The Complexity of Health Decisions 19:53 Finding the Middle Path in Parenting #sunscreen #vitaminD #parenting #healthinformationoverload #holisticpediatrics #skinprotection #environmentalimpact #childhealth #holisticpediatrician https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

The 10 Key Factors Behind Childhood Allergies And How To Treat Them

Check out my Free Resources like my Natural Medicines Guide or  Nurturing Baby Brains & Tiny Tummies by visiting https://www.middlepathintegrativepediatrics.com/free-holistic-resources This episode explores the root causes of childhood allergies, emphasizing the importance of gut health, nutrition, and environmental factors. Dr. Ellie shares practical strategies for parents to support their children's immune systems and reduce allergy symptoms. Chapters 00:00 Introduction to Seasonal Allergies in Children 00:55 Understanding the Gut's Role in Allergies 03:17 The Rise of Allergies and Immune Dysregulation 05:23 Factors Contributing to Immune Dysregulation 10:33 The Importance of Sleep and Environmental Factors 12:48 The Overflowing Toxic Bucket: A Metaphor for Allergies 14:37 Food Strategies for Improving Gut Health 20:19 The Role of Supplements in Allergy Management 27:29 Probiotics and Their Impact on Allergies 32:17 A Holistic Approach to Allergy Treatment 35:32 Cream Modern Woman Podcast Cover.mp4 #childhoodallergies  #immuneregulation #environmentaltoxins  #functionalmedicineallergies #Holisticallergytreatment #howtotreatallergiesnaturally #howtotreatallergiesathome #allergyimmunesupport This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically

To get my free Natural Medicines Guide or my Parent's Guide to Gut Health and Brain Health visit https://www.middlepathintegrativepediatrics.com/free-holistic-resources Dr. Ellie challenges common misconceptions about boosting the immune system for allergies, emphasizing immune regulation and holistic approaches. She shares practical strategies for managing allergies and inflammation in children, highlighting the importance of fundamentals like sleep, diet, and environmental factors. Chapters 00:00 Understanding Allergies and Immune Regulation 06:01 The Dangers of Boosting the Immune System 07:54 Fundamentals of Immune Health 11:29 The Role of Sleep in Immune Function 13:38 Blood Sugar Stability and Its Impact 18:35 Reducing Inflammatory Load 22:54 Addressing Environmental and Dietary Toxins 24:20 Functional Medicine Testing and Its Importance 29:50 Longitudinal Care for Allergies 32:21 1.png This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

Why Kids Develop Allergies And What To Do About It

If you need natural allergy relief check out my recommendations here https://www.middlepathintegrativepediatrics.com/shop If you are looking for a Holistic Pediatrician in and around Asheville North Carolina then book a meet and greet! https://www.middlepathintegrativepediatrics.com/ Dr. Ellie MacGregor explains the immune system's role in allergies, focusing on histamine physiology, genetic and environmental factors, and practical strategies for managing allergies in children. In this episode she covers: Histamine physiology and allergic response Genetics versus environment in allergy development Environmental triggers and barrier dysfunction Managing inflammation and immune overreaction Holistic strategies for allergy prevention and treatment Chapters 00:00 Understanding Allergies and the Immune System 09:30 Environmental Triggers and the Toxic Bucket 14:20 Managing Allergies: When to Use Medication 18:44 Integrative Approaches to Allergy Treatment 29:19 Cream Modern Woman Podcast Cover.mp4 #allergies #immunesystem  #histamine #environmentaltriggers #pediatrichealth #holisticpediatrics #allergymanagement #guthealth  #environmentaltoxins #alergy #allergyrelief  This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/