I Just Sat Down Podcast

Mother's Day Expectations

Mother’s Day can hold so much beauty, but also so much pressure. In this episode of I Just Sat Down, we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental load to disappointment, comparison, grief, overstimulation, and the pressure to make the day “perfect,” this conversation creates space for the honest side of motherhood that often goes unspoken. Whether you’re a mom craving rest, a daughter navigating complicated family dynamics, or someone feeling unseen during a day that’s supposed to feel joyful — this episode is for you. We talk about: The pressure and emotional expectations surrounding Mother’s Day Why many moms end the day feeling exhausted or disappointed The mental load mothers carry behind the scenes Healing the need for perfection in motherhood Creating more realistic, meaningful expectations Giving yourself permission to feel what’s real This episode is your reminder that motherhood does not need to look perfect to be meaningful. Take a breath, sit down with me, and let’s have the conversation many mothers are quietly carrying. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Perimenopause Chat with Angie

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for. We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity. If you’ve been feeling “off,” overwhelmed, or just not like yourself lately… this episode will help you feel seen, validated, and supported. In This Episode, We Talk About: - What perimenopause and menopause actually is (and when it can begin) - Common symptoms that often go unrecognized - Hormonal changes and their impact on our health - Why so many women feel dismissed or unheard - Navigating changes in your body with compassion - Simple ways to start supporting yourself through this phase A Gentle Reminder: Perimenopause isn’t something to “fix”, it’s something to understand and move through with support. You’re not alone in this, even if it feels like it. Connect with Angie: angie@thewomenswellnesshub.com and on Instagram @angelahollinshead.rn Loved This Episode? Make sure to follow, share with a friend, and leave a review, it helps more women find these conversations and feel less alone. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Redefining The Hustle

In a world that glorifies "the grind," Krystal and Desi sit down to pull back the curtain on what it actually means to be productive without burning out. This episode is an honest conversation for the entrepreneur who is tired of the 24/7 hustle culture and is looking for a more sustainable, soulful way to build their business and their life. NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Some Clients Be Wild: Real Stories From Behind the Scenes

Ever had a moment where you thought, “Did that really just happen?” In this episode, we’re pulling back the curtain and sharing some real life “client stories” from behind the scenes. The kind that are shocking, awkward, hilarious, and sometimes just plain confusing. Whether you work with clients, customers, families, or teams… you’ll definitely recognize the energy. From unexpected requests to boundary testing moments (and the situations that leave you replaying conversations in your head later), this episode is equal parts storytelling, laughter, and real talk about what it means to work with people. Because let’s be honest: Some clients really do be wild. 😄 NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Report Cards, Friend Groups and School Memories

Before we were parents… we were kids sitting in classrooms too. Some of us felt confident. Some of us felt invisible. Some of us learned early that school could feel heavy. We talk about friend groups and social shifts, especially as kids move into the pre-teen and teen years. These transitions can feel big for them and for us. And maybe most importantly, we reflect on how our own school memories still influence the way we parent today, sometimes more than we realize because sometimes parenting brings our own stories back to the surface. This episode is an invitation to pause, reflect, and respond with intention instead of pressure. NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX