Ikesouth Podcast Ca

Podcast by Chris Cynthia

English

Health & personal development

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About Ikesouth Podcast Ca

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

All episodes

2 episodes

Welcome let fly

We are here to learn together --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/1373f588/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

3 Feb 2020 - 2 min

15 EASY WAYS TO BE HEALTHIER

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/1373f588/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

3 Feb 2020 - 6 min

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