Cover image of show Ikshana Wellness Talk

Ikshana Wellness Talk

Podcast by Dr. Purnima. K

English

Health & personal development

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About Ikshana Wellness Talk

Ikshana Multi-specialty and Diagnostics is a premier healthcare center in Bangalore's heart. Founder of Ikshana - Dr. Purnima K. is a highly skilled general physician and Diabetologist with 20 years of experience in the medical field. Ikshana's Services → General Physician →Diabetologist →Cardiologist →Gynecologist → Medical Oncologist → Physiotherapist

All episodes

24 episodes

episode How parents can support their children with diabetes | Dr. Purnima.K | General Physician in Bommanhalli artwork

How parents can support their children with diabetes | Dr. Purnima.K | General Physician in Bommanhalli

Parenting a child with diabetes comes with its unique set of challenges, but with the right approach, you can provide the care and support your child needs to thrive. In this episode, Dr. Purnima.K, a trusted General Physician in Bommanhalli [https://www.ikshanamultispecialityanddiagnosticcentre.com/], shares valuable insights on how parents can play a pivotal role in managing their child's diabetes. Dr. Purnima discusses the emotional and practical aspects of supporting a child with diabetes. She highlights the importance of creating a supportive environment at home where the child feels empowered rather than restricted. From understanding blood sugar monitoring and administering insulin to making healthy food choices together, she offers actionable advice that parents can easily implement. The episode also focuses on the significance of educating the child about their condition in an age-appropriate manner. Dr. Purnima explains how fostering independence and teaching children to manage their condition early on can boost their confidence and prepare them for the future. Additionally, Dr. Purnima addresses the emotional impact of living with diabetes, encouraging parents to watch for signs of anxiety or stress in their child. She emphasizes the importance of maintaining open communication and seeking professional support when needed. For comprehensive guidance on managing diabetes, Dr. Purnima.K offers expert care at a leading Multi-specialty Clinic in Bangalore [https://www.ikshanamultispecialityanddiagnosticcentre.com/], where families can receive personalized treatment plans and ongoing support. Tune in to this episode for practical tips and reassurance that with the right care, children with diabetes can lead healthy, active lives. Consult Dr. Purnima.K, a trusted healthcare expert, for tailored advice and compassionate care in Bommanhalli and Bangalore. Also, Listen to Our Podcast on Amazon Music [https://music.amazon.com/podcasts/461413ff-528c-47bf-ac81-d376d3df108f/ikshana-wellness-talk] * United Against Malaria  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast32-united-against-malaria-understanding-the-disease-and-its-impact/] * The Stress Paradox When Good Stress Turns Bad  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast31-the-stress-paradox-when-good-stress-turns-bad-best-general-physician-in-bommanhalli/] * Simple Techniques to Manage Stress for a Calmer You  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast30-simple-techniques-to-manage-stress-for-a-calmer-you-dr-purnima-k/] * How Stress Impacts Your Physical Health [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast29-how-stress-impacts-your-physical-health-dr-purnima-k-general-physician-in-kodichikkenhalli/] * Understanding Stress -From Everyday Worries to Chronic Conditions [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast28-understanding-stress-from-everyday-worries-to-chronic-conditions-dr-purnim-k/]

11 Dec 2024 - 2 min
episode Misconceptions about diabetes | Dr. Purnima.K | Clinics in Bommanahalli, Bangalore artwork

Misconceptions about diabetes | Dr. Purnima.K | Clinics in Bommanahalli, Bangalore

In this enlightening episode, Dr. Purnima.K, practicing at one of the leading Clinics in Bommanahalli, Bangalore [https://www.ikshanamultispecialityanddiagnosticcentre.com/], debunks common misconceptions about diabetes. Misunderstandings about this condition often lead to fear, stigma, or ineffective management. Dr. Purnima provides clarity, separating fact from fiction to help listeners better understand diabetes and its implications. One common myth addressed is that diabetes only affects those who consume excessive sugar. Dr. Purnima explains how genetics, lifestyle, and other factors play a significant role in the development of diabetes. She also challenges the belief that people with diabetes must completely eliminate carbohydrates from their diet, offering insights into balanced nutrition instead. The podcast delves into misconceptions about exercise, with Dr. Purnima highlighting how physical activity benefits individuals with diabetes, even those with Type 1 diabetes. Another key myth she dispels is that insulin therapy signifies a worsening condition; she explains its role in achieving better blood sugar control and preventing complications. Additionally, Dr. Purnima addresses the misconception that diabetes is a "minor" condition, emphasizing its potential long-term health impacts if left unmanaged. She encourages regular check-ups and early intervention for a healthier future. For those seeking expert diabetes care, Dr. Purnima.K provides personalized treatment plans at one of the Best Multi-Speciality Clinics in Bangalore [https://www.ikshanamultispecialityanddiagnosticcentre.com/], ensuring a holistic approach to managing the condition. Whether you’re living with diabetes or simply looking to learn more, this episode offers valuable information to help you make informed choices. Visit Dr. Purnima.K for consultations and experience the quality care provided at her clinic in Bommanahalli, Bangalore. Tune in now to debunk myths and gain a clearer understanding of diabetes. Also, Listen to Our Podcast on Amazon Music [https://music.amazon.com/podcasts/461413ff-528c-47bf-ac81-d376d3df108f/ikshana-wellness-talk] * United Against Malaria  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast32-united-against-malaria-understanding-the-disease-and-its-impact/] * The Stress Paradox When Good Stress Turns Bad  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast31-the-stress-paradox-when-good-stress-turns-bad-best-general-physician-in-bommanhalli/] * Simple Techniques to Manage Stress for a Calmer You  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast30-simple-techniques-to-manage-stress-for-a-calmer-you-dr-purnima-k/] * How Stress Impacts Your Physical Health [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast29-how-stress-impacts-your-physical-health-dr-purnima-k-general-physician-in-kodichikkenhalli/] * Understanding Stress -From Everyday Worries to Chronic Conditions [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast28-understanding-stress-from-everyday-worries-to-chronic-conditions-dr-purnim-k/]

4 Dec 2024 - 2 min
episode What are the latest advancements in diabetes technology | Dr. Purnima.K | Multi Specialty Clinic in Bommanhalli artwork

What are the latest advancements in diabetes technology | Dr. Purnima.K | Multi Specialty Clinic in Bommanhalli

In this episode, Dr. Purnima.K, a trusted General Physician in Bangalore [https://www.ikshanamultispecialityanddiagnosticcentre.com/dr-purnima-k-physician-diabetologist-and-cardiologist/], discusses the latest advancements in diabetes technology and how they are transforming the way diabetes is managed. With years of experience in diabetes care, Dr. Purnima shares insights into cutting-edge innovations that enhance monitoring, treatment, and patient outcomes. From Continuous Glucose Monitoring (CGM) devices to smart insulin pens, technology is making it easier for patients to stay on top of their blood sugar levels. Dr. Purnima explains how CGM systems provide real-time data and reduce the need for frequent finger-prick tests, making diabetes management more convenient and precise. She also explores advancements in insulin delivery systems, such as wearable insulin pumps and automated insulin delivery systems, which significantly improve glycemic control. The episode also delves into the role of telemedicine and mobile health apps in providing personalized care and tracking progress. These tools empower patients to communicate with their healthcare providers and make informed decisions about their treatment plans. Dr. Purnima emphasizes the importance of integrating these technologies into daily routines to achieve better diabetes control. Listeners will also learn about upcoming advancements, including artificial pancreas systems and advancements in diabetes research aimed at finding a cure. Dr. Purnima shares her vision of how these innovations will continue to revolutionize diabetes care in the future. For expert consultation and personalized care, visit Dr. Purnima.K at the Multi-Specialty Clinic in Bommanhalli [https://www.ikshanamultispecialityanddiagnosticcentre.com/], where advanced diabetes care meets compassionate service. Tune in to this episode to stay updated on the latest technologies and take charge of your diabetes management with confidence. Also, Listen to Our Podcast on Amazon Music [https://music.amazon.com/podcasts/461413ff-528c-47bf-ac81-d376d3df108f/ikshana-wellness-talk] * United Against Malaria  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast32-united-against-malaria-understanding-the-disease-and-its-impact/] * The Stress Paradox When Good Stress Turns Bad  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast31-the-stress-paradox-when-good-stress-turns-bad-best-general-physician-in-bommanhalli/] * Simple Techniques to Manage Stress for a Calmer You  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast30-simple-techniques-to-manage-stress-for-a-calmer-you-dr-purnima-k/] * How Stress Impacts Your Physical Health [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast29-how-stress-impacts-your-physical-health-dr-purnima-k-general-physician-in-kodichikkenhalli/] * Understanding Stress -From Everyday Worries to Chronic Conditions [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast28-understanding-stress-from-everyday-worries-to-chronic-conditions-dr-purnim-k/]

28 Nov 2024 - 2 min
episode How does diet and exercise play a crucial role in managing diabetes? artwork

How does diet and exercise play a crucial role in managing diabetes?

In this episode, Dr. Purnima.K, a renowned Diabetologist in Bangalore [https://www.ikshanamultispecialityanddiagnosticcentre.com/dr-purnima-k-physician-diabetologist-and-cardiologist/] explores how diet and exercise play a pivotal role in managing diabetes effectively. With her vast expertise in treating diabetic patients, Dr. Purnima emphasizes that lifestyle changes are as important as medications in maintaining blood sugar levels and improving overall health. The episode begins with a detailed discussion about the impact of nutrition on diabetes management. Dr. Purnima explains how a balanced diet, rich in fiber, whole grains, lean proteins, and healthy fats, can help regulate blood sugar levels and prevent spikes. She provides actionable tips for meal planning, portion control, and choosing low-glycemic foods to keep diabetes in check. The conversation then shifts to the importance of regular exercise. Dr. Purnima highlights how physical activity not only aids in weight management but also increases insulin sensitivity, allowing the body to use glucose more efficiently. She suggests practical exercises suitable for individuals with diabetes, ranging from walking and yoga to strength training, and underscores the need for consistency in maintaining an active lifestyle. This episode also addresses common challenges faced by individuals when adopting lifestyle changes and offers motivational tips to stay on track. Whether you're newly diagnosed or looking to improve your diabetes management, this podcast is packed with practical advice to help you take control of your health. For personalized diabetes care, consult Dr. Purnima.K at the Best Multi-Specialty Clinic in Bommanhalli [https://www.ikshanamultispecialityanddiagnosticcentre.com/], where she provides comprehensive treatment plans tailored to individual needs. Tune in now and discover how simple lifestyle changes can make a significant difference in managing diabetes effectively. Also, Listen to Our Podcast on Amazon Music [https://music.amazon.com/podcasts/461413ff-528c-47bf-ac81-d376d3df108f/ikshana-wellness-talk] * United Against Malaria  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast32-united-against-malaria-understanding-the-disease-and-its-impact/] * The Stress Paradox When Good Stress Turns Bad  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast31-the-stress-paradox-when-good-stress-turns-bad-best-general-physician-in-bommanhalli/] * Simple Techniques to Manage Stress for a Calmer You  [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast30-simple-techniques-to-manage-stress-for-a-calmer-you-dr-purnima-k/] * How Stress Impacts Your Physical Health [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast29-how-stress-impacts-your-physical-health-dr-purnima-k-general-physician-in-kodichikkenhalli/] * Understanding Stress -From Everyday Worries to Chronic Conditions [https://www.ikshanamultispecialityanddiagnosticcentre.com/podcast/podcast28-understanding-stress-from-everyday-worries-to-chronic-conditions-dr-purnim-k/]

26 Nov 2024 - 2 min
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