I'm Not Okay

Episode 5: DJ's Story (Part 2)

Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: * National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.org [https://988lifeline.org/] Men-Specific Support: * HeadsUpGuys – Mental health support for men https://headsupguys.org [https://headsupguys.org/] * The Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health [https://us.movember.com/mens-health/mental-health]  General Support: * NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org [https://nami.org/] | HelpLine: 1-800-950-NAMI (6264) * Mental Health America – Screening tools, resources, and local support https://mhanational.org [https://mhanational.org/] * Crisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.org [https://www.crisistextline.org/] Therapist & Counseling Finders: * Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.com [https://www.psychologytoday.com/] * Therapy for Black Men – Culturally competent mental health support https://therapyforblackmen.org [https://therapyforblackmen.org/] * BetterHelp – Online therapy platform https://www.betterhelp.com [https://www.betterhelp.com/] The Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

Episode 4: DJ's Story (Part 1)

Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: * National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.org [https://988lifeline.org/] Men-Specific Support: * HeadsUpGuys – Mental health support for men https://headsupguys.org [https://headsupguys.org/] * The Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health [https://us.movember.com/mens-health/mental-health]  General Support: * NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org [https://nami.org/] | HelpLine: 1-800-950-NAMI (6264) * Mental Health America – Screening tools, resources, and local support https://mhanational.org [https://mhanational.org/] * Crisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.org [https://www.crisistextline.org/] Therapist & Counseling Finders: * Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.com [https://www.psychologytoday.com/] * Therapy for Black Men – Culturally competent mental health support https://therapyforblackmen.org [https://therapyforblackmen.org/] * BetterHelp – Online therapy platform https://www.betterhelp.com [https://www.betterhelp.com/] The Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

Episode 3: Michael's Story (Part 2)

Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: * National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.org [https://988lifeline.org/] Men-Specific Support: * HeadsUpGuys – Mental health support for men https://headsupguys.org [https://headsupguys.org/] * The Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health [https://us.movember.com/mens-health/mental-health]  General Support: * NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org [https://nami.org/] | HelpLine: 1-800-950-NAMI (6264) * Mental Health America – Screening tools, resources, and local support https://mhanational.org [https://mhanational.org/] * Crisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.org [https://www.crisistextline.org/] Therapist & Counseling Finders: * Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.com [https://www.psychologytoday.com/] * Therapy for Black Men – Culturally competent mental health support https://therapyforblackmen.org [https://therapyforblackmen.org/] * BetterHelp – Online therapy platform https://www.betterhelp.com [https://www.betterhelp.com/] The Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

Episode 2: Michael's Story (Part 1)

Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: * National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.org [https://988lifeline.org/] Men-Specific Support: * HeadsUpGuys – Mental health support for men https://headsupguys.org [https://headsupguys.org/] * The Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health [https://us.movember.com/mens-health/mental-health]  General Support: * NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org [https://nami.org/] | HelpLine: 1-800-950-NAMI (6264) * Mental Health America – Screening tools, resources, and local support https://mhanational.org [https://mhanational.org/] * Crisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.org [https://www.crisistextline.org/] Therapist & Counseling Finders: * Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.com [https://www.psychologytoday.com/] * Therapy for Black Men – Culturally competent mental health support https://therapyforblackmen.org [https://therapyforblackmen.org/] * BetterHelp – Online therapy platform https://www.betterhelp.com [https://www.betterhelp.com/] The Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

Episode 1: Dan's Story

In our first episode, Dan leads the way by telling his story.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: * National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.org [https://988lifeline.org] Men-Specific Support: * HeadsUpGuys – Mental health support for men https://headsupguys.org [https://headsupguys.org] * The Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health [https://us.movember.com/mens-health/mental-health]   General Support: * NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org [https://nami.org] | HelpLine: 1-800-950-NAMI (6264) * Mental Health America – Screening tools, resources, and local support https://mhanational.org [https://mhanational.org] * Crisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.org [https://www.crisistextline.org] Therapist & Counseling Finders: * Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.com [https://www.psychologytoday.com] * Therapy for Black Men – Culturally competent mental health support https://therapyforblackmen.org [https://therapyforblackmen.org] * BetterHelp – Online therapy platform https://www.betterhelp.com [https://www.betterhelp.com] The Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com