RESET YOUR LIFE: Healing Self-Doubt, Guilt, and Shame

RESET YOUR LIFE: Healing Self-Doubt, Guilt, and Shame

Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer [https://www.linkedin.com/in/blake-d-bauer/], a world-renowned teacher, speaker, and best-selling author who will guide us into the realm of discovering the deep, lasting healing you deserve. Topics discussed include self-worth, self-doubt, self-love, self-care, soul, guilt, shame, blame, manipulation, relationships, family, children, love, intergenerational patterns, self-betrayal, existential guilt, worthiness, humility, learning, thinking errors, alignment, values, priorities, self-needs, attunement, and living in alignment. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/]  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships] IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter/X: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218]  Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675]  Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412]  The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057]  Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards]  Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Blake D. Bauer: Website: https://www.dralamountain.org/teacher/blake-d-bauer/ [https://www.dralamountain.org/teacher/blake-d-bauer/] Instagram: https://www.instagram.com/blakedbauer/?hl=en [https://www.instagram.com/blakedbauer/?hl=en] Facebook: https://www.facebook.com/BlakeBauer1/ [https://www.facebook.com/BlakeBauer1/], https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer [https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer] LinkedIn: https://www.linkedin.com/in/blake-d-bauer/ [https://www.linkedin.com/in/blake-d-bauer/] Book by Blake D. Bauer: You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace [https://www.amazon.com/You-Were-Not-Born-Suffer/dp/1780289855] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

Detox Your BODY, Detox Your MIND: The Path to TRUE Wellness

Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and upsetting this type of treatment can be. When you know your body isn't okay, it can be incredibly stressful to not get the proper care you deserve and need. And if you're already feeling exhausted or deflated by poor or insufficient medical care, it can be tough to fight for change. Yet when we learn to pause and then reach beyond what standard medical protocol might provide, we can find the hope and real life solutions we need. Dr. Diana Stafford, a physician and functional medicine practitioner known as the Detox Doc, joins Dr. Carla Marie Manly to unravel some of the hidden causes of common medical and mental health issues as she paves the way to finding true wellness! Topics discussed include gut-brain-immune axis, gut-brain axis, trauma, PTSD, functional medicine, mold toxicity, root-cause medicine, eastern medicine, healing, wellness, fungal infections, candida, environmental medicine, environmental issues, BPA, PFAS, forever chemicals, pesticides, medical care, illness, nervous system support, breathwork, low-toxicity living, nervous system regulation, fight or flight response, freeze response, appease response, fawn response, and healthy solutions. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/]  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships] IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter/X: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218]  Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675]  Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412]  The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057]  Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards]  Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Dr. Diana Stafford: Website: https://www.doctorstafford.com/ [https://www.doctorstafford.com/] Instagram: https://www.instagram.com/thedetoxdoc_/ [https://www.instagram.com/thedetoxdoc_/] Facebook: https://www.facebook.com/thedetoxdocmd/ [https://www.facebook.com/thedetoxdocmd/] LinkedIn: https://www.linkedin.com/in/thedetoxdoc/ [https://www.linkedin.com/in/thedetoxdoc/] YouTube: https://www.youtube.com/@thedetoxdoc [https://www.youtube.com/@thedetoxdoc] TikTok: https://www.tiktok.com/@thedetoxdoc [https://www.tiktok.com/@thedetoxdoc] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

Let Go of Perfectionism: SHINE with Self-Worth and Authenticity!

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health,  who will explore the keys to fostering self-acceptance, authenticity and self-worth! Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/]  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships] IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter/X: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218]  Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675]  Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412]  The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057]  Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards]  Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Erin Pash: Website: https://erinpash.com/ [https://erinpash.com/], https://www.pashcompany.com/ [https://www.pashcompany.com/] Instagram: https://www.instagram.com/erinkellypash/ [https://www.instagram.com/erinkellypash/], https://www.instagram.com/peopleadvancingsocialhealth/ [https://www.instagram.com/peopleadvancingsocialhealth/] LinkedIn: https://www.linkedin.com/in/erin-pash [https://www.linkedin.com/in/erin-pash] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

The Romance Wrecker: How Stress and Anxiety Ruin Your Sex Life

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Annette Benedetti: Website: https://talksexwithannette.com/ [https://talksexwithannette.com/] Instagram: https://www.instagram.com/annettebenedetti/ [https://www.instagram.com/annettebenedetti/] Facebook: https://www.facebook.com/Talksexwithannette [https://www.facebook.com/Talksexwithannette] YouTube: https://www.youtube.com/@talksexwithannette [https://www.youtube.com/@talksexwithannette] TikTok: https://www.tiktok.com/@talksexwithannette [https://www.tiktok.com/@talksexwithannette] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

Finding Real Love in a Chaotic World

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams.   Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Jackie Dorman: Website: http://www.jackiedorman.com/ [http://www.jackiedorman.com/] Instagram: https://www.instagram.com/jackiedormanofficial/ [https://www.instagram.com/jackiedormanofficial/] Facebook: https://www.facebook.com/jackiedormanofficial [https://www.facebook.com/jackiedormanofficial] YouTube: https://www.youtube.com/@jackiedorman [https://www.youtube.com/@jackiedorman] TikTok: https://www.tiktok.com/@jackiedormanofficial [https://www.tiktok.com/@jackiedormanofficial] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]