In the Chair with Bear

Talking Plants with Jan Uroda

In this engaging conversation, Anthony Bear and Jan Uroda explore the profound connection between humans and plants, emphasizing the importance of intentional living and reconnecting with nature.

Luke Olsen on Wilderness Survival, Being on Alone, and A Natural Way of Life

Luke Olsen on the profound impact of nature on mental health, the transformative power of wilderness therapy, and the ethical considerations of hunting. They discuss their personal experiences with survival, the importance of community, and the spiritual connections found in nature.

Tanner Martty – How being yourself is probably the best thing for your health

Tanner Martty is the Ancestral Modern Man who is helping people live a better life through through regenerative fitness, ancestral nutrition, mindfulness, and lifestyle alignment. What I really love about Tanner is that he is so down to earth about how you can genuinely live a healthier life just by being more of your natural self. The message here is that nature is automatically healthy. We just have to listen to our bodies and pretty soon we will be more healthy too. It's as easy as that. Follow Tanner on instagram for daily downloads about living your more natural self. @theancestralmodernman  https://youtu.be/kjwh_zwi6mE

Devin Burke — Sleep Science Academy Founder and Personal Sleep Trainer

Devin Burke from Sleep Science Academy sat down with me to talk about the importance of sleep in our lives. Why do we need to sleep? How important is sleep? What are some ways that we can help ourselves to sleep better at night and wake up more refreshed and energized? We also get into dreams, lucid dreaming, and understanding what is actually happening in our bodies while we sleep. And, as always, there are some gems in here that you will probably change your whole outlook on sleep and the way your brain works. It is my belief that when you are ready, the medicine will find you. this has become somewhat of a theme with these episodes.  So, please, if you are listening to this and you are like, "Yeah. I actually do have some issues with sleep," then please take a minute to reach out to Devin. His online course and remote training sessions just might change your life. Go to https://sleepscienceacademy.com for more information. And follow Devin on youtube https://www.youtube.com/@DevinBurke

Jessie Salas — Foundation Training and How Our Unconscious Habits Control Us

Jessie Salas is the director of coaching for Foundation Training alongside its founder Dr. Eric Goodman. It is a practice based on a process founded and developed by Dr. Goodman more than a decade ago to heal his own chronic back issues. Jessie now travels around the country working with thousands of individuals as well as professional surfers and Jiu Jitsu athletes. Foundation Training is based on the simple concept that we unconsciously hold our bodies in a constricted state for most of our lives, creating unhealthy patterns such as poor posture and shallow breathing. Over time, these habits lead to chronic back and body pains, imbalance, and illness. By creating new habits of expansion and opening and by using our breath to expand our lungs and grow our capacity for oxygen, we can reverse these chronic conditions and alleviate pain. In this discussion, Jessie and I also explored how these unconscious patterns are not only related to the body, but can also be emotional, mental and spiritual. We explored how many people in his practice have experienced other kinds of growth and transformation from the work — alleviating old emotional traumas and releasing old limiting beliefs. Our bodies are […]