Infinite Dialogues with Oti Jay

The Power of Breath: Releasing Trauma & Resetting the Nervous System | Jon Paul Crimi

24 min · I går
episode The Power of Breath: Releasing Trauma & Resetting the Nervous System | Jon Paul Crimi cover

Description

In this episode of Infinite Dialogues, we explore one of the most powerful yet overlooked tools for transformation the breath. Our guest, Jon Paul Crimi, a breathwork coach and recovery pioneer, shares his raw personal journey from addiction and rock bottom to becoming a sought after practitioner helping executives, athletes, and creatives regulate emotions and rebuild resilience.

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