Inner Knowing with Erin Rogers

When You Stop Trying to Be Normal: Intuition, Energy & the Path Home

What if your intuition isn’t something you need to learn… but something you’re remembering? In this episode, Erin sits down with longtime friend, medium, and energy healer Lisa for a powerful conversation on intuition, evidential mediumship, and what it really means to trust yourself even when it doesn’t make logical sense. Having known each other for over 20 years, they reflect on their journey from small-town beginnings to openly walking spiritual paths and what it felt like to go from quietly knowing… to being fully seen. Lisa shares how her gifts unfolded over time, the vulnerability of bringing this work online, and how evidential mediumship can help people trust that there is something more. Together, they break down the four intuitive channels (claircognizance, clairvoyance, clairaudience, clairsentience), and how your intuition may already be guiding you in ways you’re not recognizing. They also explore spiritual awakening, trusting your inner knowing, navigating life transitions, and why contrast and challenge often lead you deeper into alignment with your purpose. The conversation expands into the “other side,” near-death experiences, soul growth, and the idea that we are here not just to heal but to create, evolve, and remember who we are. If you’ve ever questioned your intuition, felt different, or wondered if there’s more beyond what you can see this episode will meet you there. If this resonates, discover how your intuition speaks to you through my free quiz below. ---------------------------------------- CONNECT WITH ERIN Website: https://www.erinrogers.io [https://www.erinrogers.io] Instagram: https://www.instagram.com/erinrogers.io [https://www.instagram.com/erinrogers.io] Discover your intuitive type: https://www.erinrogers.io/clair-intuition-quiz [https://www.erinrogers.io/clair-intuition-quiz] ---------------------------------------- CONNECT WITH LISA Instagram: @northvanmediumlisa ---------------------------------------- TIMESTAMPS 00:00 Intro + Erin & Lisa’s 20-year connection 03:46 Going public with your spiritual gifts 09:46 The 4 intuitive channels explained 13:52 How life challenges awaken your intuition 18:18 Feeling stuck when you’re not fully expressed 22:48 Why you don’t need others to believe you 31:20 Healing vs creation: a new perspective 32:29 The other side + near-death experiences 38:00 Soul growth + why we’re here 44:12 Trusting yourself in a noisy world 48:44 Final reflections on love & intuition

Staying in the River: Consistency, Flow & Becoming the Version of You Who Creates

In this episode of the Inner Knowing podcast, Erin builds on last week’s exploration of shifting from convincing to believing and takes you deeper into the daily energetic practices, rituals, identity shifts, and structural support needed to stay in flow with your dreams. This is an episode about: ✨ How to “step into the river” every morning ✨ Why consistency compounds (energetically + practically) ✨ What to do when resistance or old patterns pull you out of flow ✨ How structure enhances intuition instead of constraining it ✨ How to rebuild belief after a pause, a wobble, or a long season of inaction ✨ Using nervous system regulation, ritual, and identity work to support your dream ✨ Why you are NEVER starting over, energy is cumulative Whether you’re building a business, deepening your intuition, or stepping into a new version of yourself… this episode is your reminder that devotion not perfection is what moves your life forward. Your next aligned step is waiting: 🔮 Intuition Quiz → find your intuitive blueprint [https://www.erinrogers.io/clair-intuition-quiz] 💨 Breathwork Classes → return to your body + clarity [https://www.erinrogers.io/breathworkclasses] ✨ 1:1 Mentorship → expand into your next identity [https://www.erinrogers.io/intuition-coaching] 🌙 December Visioning Circles → close 2025 with intention, open 2026 with power [https://masterclass.erinrogers.io/new-masterclass-newyear] Choose what resonates. Your intuition already knows.

From Convincing to Knowing: The Energetics of following your Dreams

In this episode of the Inner Knowing podcast, Erin explores the energetic path of following your deepest dreams, the ones that call you forward with equal parts desire and resistance. Drawing on client sessions, group classes, and her own lived practice, Erin breaks down: * why our highest callings often come with the greatest resistance * how Steven Pressfield’s wisdom in The War of Art reveals the soul-level importance of your dream * the difference between convincing yourself every day and believing * why you’re never actually starting from zero * how desire itself is evidence of destiny * the frequency of your dream — and rising into resonance with it She also shares a powerful metaphor for shifting out of daily self-doubt: convincing puts you back at the start line, belief puts you back in the river. This episode is your reminder that you’re not behind, not too late, and not imagining the pull you feel. Your dream has a frequency and you’re learning how to meet it. Your next aligned step is waiting: 🔮 Intuition Quiz → find your intuitive blueprint [https://www.erinrogers.io/clair-intuition-quiz] 💨 Breathwork Classes → return to your body + clarity [https://www.erinrogers.io/breathworkclasses] ✨ 1:1 Mentorship → expand into your next identity [https://www.erinrogers.io/intuition-coaching] 🌙 December Visioning Circles → close 2025 with intention, open 2026 with power [https://masterclass.erinrogers.io/new-masterclass-newyear] Choose what resonates. Your intuition already knows.

Permission to Expand: A Sagittarius Season Activation

A fiery Sagittarius-season activation to help you give yourself permission to want more, trust your intuition, and expand beyond who you’ve been. This episode guides you into nervous system safety, inner validation, and the bold truth of what you’re ready to create. In this conversation, Erin Rogers discusses the themes of personal expansion, the importance of giving oneself permission to pursue desires, and the role of nervous system safety in achieving goals. She emphasizes the need for inner validation and overcoming limiting beliefs, encouraging listeners to trust their intuition and take action towards their aspirations. The discussion also touches on the significance of Sagittarius season as a time for growth and exploration. Takeaways * Embrace the season of expansion and truth-telling. * Give yourself permission to pursue your desires. * Nervous system safety is crucial for personal growth. * Internal validation is more important than external validation. * Resistance can be a sign of growth and opportunity. * Identify and overcome limiting beliefs that hold you back. * Trust your intuition and take aligned action. * Reflect on what you truly want and desire. * Sagittarius season encourages flexibility and adaptability. * Consistency in practice helps build a relationship with your intuition. Work with me: Website - erinrogers.io [http://erinrogers.io] 1:1 Mentorship & Coaching [https://www.erinrogers.io/intuition-coaching] FREE QUIZ - Discover Your Intuitive Gift [https://www.erinrogers.io/clair-intuition-quiz] Keywords Sagittarius, expansion, permission, nervous system, intuition, self-discovery, personal growth, alignment, breathwork, inner validation

The Pelvic Floor, Intuition and Living Embodied with Anna Gouin

In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health. Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas. Takeaways * Follow your intuition and trust the whispers that guide you towards your true path. * Take small steps in personal growth and honor your body's limits to avoid overwhelm and shutdown. * The pelvic floor plays a significant role in self-expression and safety, and its health is connected to the nervous system. * Embrace the process of self-discovery and continue on the path of self-awareness and healing. About Anna: Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment "De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body - May 2-5, 2024, Galiano Island Retreat, BC - October 5-12, 2024, Portugal Retreat Find Anna Here: Instagram @annagouin [https://www.instagram.com/annagouin/?hl=en] www.annagouin.com [www.annagouin.com] Follow: Instagram Youtube TikTok Work with me: Website - erinrogers.io 1:1 Mentorship & Coaching Free QUIZ: FREE QUIZ - Discover Your Intuitive Gift Time Stamps 00:00 Introduction 00:38 Anna's Journey from Yoga Teacher to Somatic Educator 06:18 Anna's Experience with Healing and Transformation 07:30 Facing Fear and Stepping into Teaching Yoga 08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation 10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health 13:11 Trusting the Whispers of Intuition 17:13 Navigating Fear and Familiarity in Following Intuition 19:21 The Importance of Safety and Authenticity 22:37 Titrating and Taking Small Steps in Personal Growth 24:08 Understanding the Role of the Nervous System in Personal Development 28:12 Honoring the Body's Limits and Returning to Regulation 32:43 The Significance of the Pelvic Floor in Self-Expression and Safety 37:34 The Connection Between Intuition and the Body 40:44 Embracing the Process of Self-Discovery 42:13 Conclusion 42:29 Anna Gouin's Work and Online Course 43:14 Retreats and Yoga