Inner Peace and Power

130. Are we all Just Running on that Hedonic Treadmill?

Solo episode! Please share widely:) In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving.  The human brain is wired for this patterns actually, and of course, modern culture can amplify it. Isn't it funny that the feeling of wanting is more addictive than having?  This isn’t about giving up your goals. It’s about reclaiming them. Inside, you’ll discover: * Why success can still feel strangely empty * The neuroscience behind wanting vs. having * How burnout isn’t always about doing too much—but never feeling enough * Three simple practices to step off the treadmill and return to your life Because the goal isn’t less ambition. It’s aligned ambition. There is a version of your life that feels expansive, grounded, and deeply enough—while still growing. Reference: https://www.rashmischramm.com

129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon

This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT!  We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a de-colonized way of looking at mystical insights and intuition may feel like.  We talk about trusting the path ahead, even when we cannot predit it.  You're gonna love it, trust me:) Her first interview is Episode 30 on way back in 2024. Check it out! How to find Dr. Vanessa Calderon: Podcast Host: The Authentic Path https://www.vanessacalderonmd.com/ Reference:  https://www.rashmischramm.com

128. What if Autopilot is Your Greatest Asset (and Not the Enemy)

I've been thinking about autopilot lately.  Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels.  In this episode, I flip the narrative on autopilot—the thing we’ve all been told to “get off of.” Instead of seeing it as mindlessness, I invite you to view it as one of your brain’s most intelligent, energy-saving tools. What we're exploring: - Why autopilot is actually a sign of growth and efficiency - How your brain uses automation to conserve energy - The real reason autopilot feels “off” sometimes - How to identify which patterns are serving you—and which need an updat Presence isn’t about doing everything consciously. It’s about consciously choosing what becomes automatic. Ready to explore working together?  https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins [https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins]

127. The Invisible Load You're Carrying (and How to Lighten It)

Solo episode alert! Please share with your friends:) We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains your energy. We're expanding the conversation beyond cognitive labor to include the deeper emotional load: unspoken expectations, unprocessed grief, constant vigilance for others, and the quiet pressure to “be enough.” There's a simple and powerful guided practice here - to help you shift from unconscious carrying to conscious discernment.  This episode is an invitation to stop performing “fine,” reconnect with your body, and gently ask: What is mine to carry—and what is not? You don’t have to solve it all. You just have to start seeing it. References: https://www.rashmischramm.com

126. Living Unscripted and Aligned with Amy Angelilli

This episode is such a treat, friend!  We'll sit down with my very own Improv teacher, Amy Angelilli. About Amy: As Third Space Improv’s Owner + Ringleader, Amy Angelilli combines the art of cooperative play with mindful moments and laughter to help others grow and connect personally – and professionally. She has facilitated “play”shops for business leaders, college students, conferences and retreats, non-profit organizations, summer camps (for kids and grown-ups!), after school programs, and active senior centers. Her immersive play-work focuses on self-discovery and meaningful connections ... and, of course, fun!  Currently she heads up a five-level improv school at Third Space Improv, her studio in St. Augustine, Florida, and she also leads team building, bonding, and development sessions for organizations – in person and virtually.  https://www.3rdspaceimprov.com/ Reference: https://www.rashmischramm.com