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About Insight Myanmar
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom. And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture. Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Liberal Dreams, Illiberal Ends
Episode #473: “The military was pursuing an illiberal strategy to peace, and Norway became complicit, not necessarily by design, but by its effect, it became a de facto sponsor of a strategy for illiberal peace building by the military.” Kristian Stokke draws on decades of research across Sri Lanka, South Africa, and Indonesia, where Norway’s peace efforts often reinforced state dominance rather than confronting inequality. He argues that Myanmar followed the same trajectory. “Norway became the envoy of the West that went in to test the waters,” he recalls, acting as a diplomatic go-between for Western powers eager to engage Myanmar’s generals. “When we came to Myanmar, it was very clear that Norway’s engagement was interest-based. It was no longer pretending to be just altruistic.” Norway’s involvement, he continues, was driven as much by self-interest as by moral aspiration: “as a diplomat, as an aid donor and as an investor.” He goes on to describe that as a result, the so-called democratic opening of the 2010s was not a genuine transition: “This was not the negotiated transition of South Africa or Latin American countries in the 1980s,” Stokke explains. “It was an authoritarian-led transition to less closed dictatorship or electoral autocracy.” He believes Norway’s peacebuilding “actually undermined the forces for power sharing and democracy,” focusing too much on the state and too little on democratic and ethnic movements. Reflecting on the years since the coup, Stokke laments Norway’s caution: “At times, I find it surprising or unfortunate that they don’t come out in support of those actors who are really at the forefront of the struggle for better democracy in Myanmar.”
Still I Rise
Episode #472: “Where is my grandmother’s vote?!” asks Thiri. Her core argument is that Myanmar’s struggle today is not a failed revolution, but the evolution of a long, cyclical people’s movement, whose legitimacy most recently derives from a valid election overturned by the military, and from the accumulated sacrifice and sustained moral agency of ordinary people. For Thiri, the most powerful form of resistance now is preserving dignity, voice, and mutual care amid prolonged uncertainty. She grounds this argument in lived experience. Her grandmother, eighty-two at the time, insisted on voting in person in the November 2020 general election despite being eligible for early voting at home. On election day morning, she woke before dawn and went to the polling station to cast her ballot for the National League for Democracy; a week later, she died. She never witnessed the coup that overturned the election results, sparing her the pain of seeing what she regarded as a sacred civic duty rendered meaningless. For Thiri, the legitimacy crisis begins there: millions of votes, like her grandmother’s, were cast in good faith but never honored. From this starting point, Thiri argues that any new election organized by the same military lacks moral and political legitimacy. She describes it as an attempt to erase their unresolved theft. Democracy, she insists, cannot be reset without reckoning with the original violation. The election matters deeply to the military and to some international actors seeking closure, but not to people living with airstrikes, displacement, and fear. To the junta, it functions as an exit strategy that just sustains their oppressive rule in the guise civilian governance. To put the despair surrounding these times in Myanmar in context, Thiri turns to movement theory. She describes movements as cyclical, marked by peaks of hope followed by repression and exhaustion. The downturn now, she emphasizes, is but a natural phase, and to not get overly caught up in it. Thiri believes the present moment calls for reflection, role clarity, and recognition of small victories that preserve people power. Survival itself becomes a form of resistance. She frames emotional self-preservation as defiance, concluding, “I would rather choose to remember the kindness and the community and the resilience of people that are against any form of oppression.”
The Art of Letting Go
Episode #471: Sebastian Copija's journey from being a Buddhist monk to embracing lay life is a story of deep introspection and balance. Monastic life had afforded him security and structure, but Sebastian felt detached from the broader world. So after ten years as a monk in Thailand and Myanmar, he disrobed, and returned to Europe to care for his parents. Lay life introduced him to new ways to apply his practice, including re-engaging in relationships. The challenges of navigating the strong and sometimes messy emotions that often accompany social and personal interactions has become an essential aspect of his practice, testing his ability to stay open-hearted amidst everyday struggles. He speaks of his present, romantic relationship as a spiritual partnership, focusing on mutual support and non-attachment. Sebastian emphasizes that the lay path is not a lesser one, requiring mindfulness and insight just as being a monastic does. He is now a lay Dhamma teacher in Poland, focusing on integrating mindfulness into daily life and creating supportive community environments where students openly share their challenges and growth. “When you disrobe, it’s just gone! Ten years of your life is gone, and suddenly, the only thing you have is the clarity of the Dhamma you’ve developed. It’s not the robes that define my practice but the application of Dhamma to every moment of life.”
Reclaiming The Narrative
Episode #470: This episode of Insight Myanmar continues our three-part series covering the Decolonizing Southeast Asian Studies Conference at Chiang Mai University, bringing together voices exploring how colonial legacies still shape knowledge, identity, and power in the region. Thai scholar-activist Thiti Jamkajornkeiat argues that true decolonization requires more than inclusion—it demands structural transformation. “The problem about Southeast Asian studies,” he explains, “is that it has a colonial baggage and is exterior—it’s been developed outside of Southeast Asia.” He calls for scholarship that centers local thinkers as equal contributors and research that serves the needs and livelihoods of Southeast Asians. For Thiti, decolonization must confront global hierarchies of knowledge, funding systems, and academic validation that continue to privilege Western authority. His vision is both intellectual and emotional: a call for courage, tenderness, and solidarity in reclaiming the power to define one’s own story. From Myanmar, Kyaw shares reflections rooted in his upbringing within the country’s monastic education system. Growing up as a novice, he experienced how Buddhist and secular teachings intertwined, shaping his understanding of education as a moral as well as intellectual pursuit. Today, amid crisis and repression, he highlights the resilience of Myanmar’s people. “Despite everything going in a negative way, the resilience of this community is huge,” he says. For Kyaw, endurance is an act of care—protecting the collective spirit and reimagining the nation’s future together. Khaing expands on this, focusing on the importance of communication and advocacy in a time when truth itself is dangerous. Having long listened to Insight Myanmar, she describes it as a vital platform allowing citizens to speak and be heard despite censorship and internet blackouts. “Your podcast is more than useful,” she insists. “It’s advocacy, and information awareness.”
Here Be Dragons
Episode #469: “This is not simply about solving the conflict, but about understanding the conflict to begin with,” explains Bhanubhatra “Kaan” Jittiang, an assistant professor of political science at Chulalongkorn University and director of the Nelson Mandela Center for Conflict Resolution and Human Security. He argues that most external efforts to mediate or manage Myanmar’s conflict fail because they begin from the false assumption that Myanmar functions as a centralized, coherent nation-state. In his view, this assumption collapses because Myanmar is structurally complex, rapidly changing, and shaped by fragmented authority, layered identities, and long-normalized violence. Any workable approach, he insists, must start from how power, legitimacy, and survival actually operate, rather than from abstract peace formulas or standardized political templates. Kaan describes that Myanmar is often perceived in Thailand as a centralized state similar to Thailand itself, with ethnic diversity acknowledged but poorly understood in political terms. Descriptions of Myanmar as “federal,” he argues, are filtered through a centralized Thai frame that mistakes rhetoric for lived governance. This frame breaks down in practice. During early fieldwork after the coup, he encountered a dense landscape of armed groups and organizations that defy simple categorization. That confusion becomes emblematic of Myanmar’s reality: political and social organization operates through overlapping layers, and distinctions within ethnic groups matter deeply for authority and representation. Kaan argues that this complexity defines the conflict itself. Simplifying Myanmar leads outsiders to false solutions such as “bringing everyone to the table” without confronting who “everyone” actually is. He also emphasizes how quickly conditions change, warning that static narratives lead actors to misread shifts in control and governance. “In just two to three weeks, things change,” he notes. Anchoring his analysis regionally, he argues that Thailand experiences Myanmar’s crisis as a direct security pressure, rather than as a pressing tragedy. Capital-focused engagement, he contends, misreads a fragmented reality shaped largely at the border. Turning to humanitarian and security policy, he insists that long-term displacement demands investment in dignity, livelihoods, and prevention, not emergency response alone. He concludes that durable engagement must center people rather than rigid state frameworks, stating, “People have to be at the heart, and it must always be at the heart.”
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