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About Insight Myanmar
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom. And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture. Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
An Uphill Battle
Episode #492: Wong Chen, a Malaysian Member of Parliament active in international relations as Malaysia held the ASEAN chair, argues that the Myanmar crisis will not be resolved through moral appeals, symbolic diplomacy, or repeated Western advocacy alone. He maintains that the Myanmar military is far more resilient than many outsiders assume and largely unmoved by external condemnation. In his view, meaningful progress will come only when the junta faces real leverage generated by coordinated internal resistance, supported by pragmatic regional engagement. Without such pressure, he suggests, dialogue risks becoming performative and ultimately serving the military’s interests. Wong Chen situates this argument in Malaysia’s 2025 experience leading ASEAN, a consensus-based organization with a rotating annual chair. When Malaysia assumed the role, he initially felt optimistic, given Prime Minister Anwar Ibrahim’s human rights reputation and ASEAN’s existing Five-Point Consensus on Myanmar. That optimism faded as Malaysia adopted what Wong Chen describes as “pragmatic engagement” with both the junta and resistance groups. While he accepts that communication with all parties is unavoidable, he stresses its asymmetric effects because the junta is not a good-faith actor. For example, junta-controlled media reframes such meetings as “recognition,” even when this is far from the case. He also argues that ASEAN’s institutional design undermines long-term crisis management. Unlike short, bilateral disputes ASEAN has mediated successfully, Myanmar requires sustained, multi-year engagement. Rotating chairs shift operational control to new national bureaucracies, reset personnel and priorities, and prevent the accumulation of institutional memory. The junta exploits these recurring reset points by re-litigating settled issues and using the sheer quantity of engagements to claim legitimacy. Wong Chen therefore calls for a permanent, well-resourced ASEAN mechanism dedicated to Myanmar, one that is not affected despite the changes inherent in the rotating chair. Beyond ASEAN, Wong Chen identifies China as the pivotal external actor, motivated less by ideology than by stability and trade. As long as Myanmar’s opposition remains fragmented, Wong Chen points out that China will usually default to dealing with the junta. He criticizes the National Unity Government for strategic stagnation, internal rigidity, and overreliance on Western moral appeals, urging greater unity, clearer goals, and stronger use of diaspora resources. While cautiously optimistic that geopolitical shifts—potentially involving U.S.–China rivalry and even unconventional actors like Donald Trump—could create openings, Wong Chen ultimately places responsibility on Myanmar’s resistance and opposition to unify around a shared vision and leadership in order to create the leverage needed to force a resolution. External actors can assist, he says, but “you have to do it yourself.”
The Weight of Survival
Episode #491: The third episode in our five-part series features conversations recorded at the 16th International Burma Studies Conference at Northern Illinois University, where scholars, students, researchers, and practitioners gathered around the theme Dealing with Legacies in Burma. Held amid ongoing political turmoil and humanitarian crisis, the conference created a rare space for open dialogue and shared reflection. Insight Myanmar was invited into this environment to record conversations with a wide range of attendees, produced in collaboration with NIU’s Center for Southeast Asian Studies. We hope these episodes bring listeners into the atmosphere of the gathering and into conversation with the people who continue to shape the field today. Naw Moo Moo Paw, a PhD candidate at UMass Lowell, grounds her research on disability caused by political violence during her own upbringing. Raised in the conflict-ridden Bago region amid landmines, forced labor, and death, she witnessed numerous civilian injuries, including of her own father. She completed a master’s in Japan, where the quiet environment triggered long-suppressed PTSD stemming from her childhood experiences. Her current research examines post-injury political participation, social inclusion, and cultural interpretations of disability. She emphasizes that disabled people in Myanmar seek acceptance and community support more than financial aid and warns that unaddressed trauma may lead to future societal instability. Aye Minn discusses his work with an online university in Myanmar, which was formed after the 2021 coup to provide a learning space for teachers and students who left the state system. He characterizes his work as combining parahita, the Buddhist principle of acting for the good of others with atahita, or acting for one’s own benefit… which Burmese culture often views negatively. He argues that self-improvement is inseparable from service, especially in a country where opportunity is rare. The university now operates largely on unpaid volunteer labor, reflecting Burmese society’s long tradition of service and its scarcity of financial resources. He champions equity, urging Western scholars to recognize their privilege and consider more culturally adaptive academic standards. As he puts it, “We should bring more scholars who are underprivileged onto the table.” Grace, a master’s student researching rare earth mining in Kachin State, explains that these minerals are essential for global technologies and green energy, but their extraction causes severe environmental and health damage. In northern Myanmar, communities face rising cases of skin disease, respiratory problems, and digestive disorders, intensified by post-coup instability. After restricting domestic mining, China shifted to Myanmar, where a complex mix of militias, the military regime, and the Kachin Independence Organization control territory. China pressures these groups to maintain mineral supply chains while Chinese investors conduct mining with little oversight, leaving toxic waste behind. Local resistance exists through petitions and faith-based organizing, but militarization and poverty limit effectiveness. Many villagers depend on mining for basic survival, reflecting longstanding resource-curse dynamics. She references recent reports of U.S. interest in sourcing rare earths from here, which could be of interest to Kachin leaders as it offers them a lifeline away from China.
Reckoning with the Dhamma
Episode #490: Matt Walton, a political theorist and scholar of Buddhism and politics in Myanmar, and author the acclaimed Buddhism, Politics and Political Thought in Myanmar, argues that Burmese political life cannot be understood through secular or Western democratic frameworks alone. He contends that struggles over democracy, authority, nationalism, and pluralism in the country unfold within a shared Theravāda Buddhist moral universe whose internal logics remain consistent even as they produce sharply divergent political outcomes. Ethical life, political legitimacy, and social order are deeply embedded in Buddhist moral reasoning, shaping how political ideas are articulated and contested. In his undergraduate years, he developed an interest in meditation, which took shape during his first visit to Myanmar. Initially going as a backpacker, he joined a demanding 21-day vipassanāretreat in the Mahāsi lineage in the Sagaing Hills. That retreat proved pivotal for him both as practitioner and professionally, sparking his interest how embodied Burmese Buddhism plays out in social, cultural and political spheres. Subsequent travels through Myanmar helped crystalize his awareness that democratic aspirations and rights discourse in the region operate within Buddhist concepts of causality, responsibility, and ethical conduct rather than liberal political theory. He devoted himself to the study of Burmese language, Buddhist philosophy, and political thought. Central to Walton’s analysis is the relationship between lokī, the mundane sphere, and lokuttara, the supramundane orientation toward insight and liberation. These are not opposing realms but relational categories that structure political reasoning. Burmese discourse recognizes that ethical practice depends on material conditions, while also warning that excessive supramundane focus can undermine worldly governance. Political legitimacy emerges from negotiating this tension. Walton shows how Buddhist texts can generate competing political interpretations, supporting both hierarchical authority and participatory responsibility. Across history—from U Nu and Aung San to Ledi Sayadaw, Buddhist nationalism, and contemporary pluralist debates—Walton emphasizes that the same moral universe underlies empowerment and violence alike. Understanding this coherence, he insists, does not imply moral endorsement but is essential for grappling with Myanmar’s political crisis and imagining more inclusive futures. Walton cautions against assuming secularism would offer a neutral alternative, noting that secular governance elsewhere remains shaped by Christian histories, and instead calls for explicit, critical engagement with Buddhist moral reasoning to identify resources for genuinely inclusive coexistence.
Choosing the Red Pill
Episode #489: Neo grew up in Yangon, living a simple life—running a small convenience store, taking remote jobs, and spending his nights with friends, music, and beer. “I work and I play and I drink. Life was good, but things change,” he says. On the night of January 31, 2021, as he finished a hip hop track mocking junta supporters, the internet went dark. “They cut off every connection,” he recalls. “Telephone lines, internet, everything; yet my Wi-Fi didn’t get cut. Maybe they forgot that service.” Through that one fragile signal, Neo confirmed the truth: “They really did a coup.” His father gave him a choice—leave the country or fight. “I immediately answered, ‘I’m going to fight back.’” Soon after, Neo left Yangon for Myawaddy and joined the resistance. At the jungle camp, life was stripped bare: “We were not well prepared, except our mental. We only had our spirit.” Between training drills, he wrote lyrics. “Some days I got four or eight bars; somedays I got the whole verse.” His songs—Pinkies vs. Guns and Nonprofit Soldier—became battle anthems of defiance. Frontline life hardened him. “If we had something to eat in the kitchen, we didn’t have to go hunt,” he says. “That’s the killing part.” Yet amidst the brutality, he found unity. “If you’reBuddhist, Christian, Muslim—that doesn’t matter. Everyone’s the same.” Neo insists their fight isn’t about revenge. “It’s not about how many you kill, it’s about how many you save.” War changed him. “I can’t say I’m a good man, but I can say I am trying not to be bad.” His name—taken from the protagonist of The Matrix—became both a shield and a vow: no going back. “I think I’ve already chosen the pill,” he says quietly. “So there’s no going back.”
Enemy of the State
Episode #488: Veteran journalist and human rights advocate Chris Gunness describes Myanmar as “an extraordinarily fascinating country,” one that shaped both his early reporting career and his later work on international justice. Following events from London in the mid-1980s, he saw a nation marked by colonial legacies, ethnic fragmentation and civil war, yet so closed that major crises went unnoticed abroad. By 1986, Myanmar had become the center of his reporting as he tracked growing instability. In spite of his inexperience, he was sent undercover by the BBC to report from the country in the buildup to the 1988 uprising. Ordered to report openly, he filed news dispatches from a dilapidated Rangoon hotel. A day later, a hidden message from student leaders—coordinated by a prominent human rights lawyer—summoned him to a secret meeting. Blindfolded and taken to a safe house, he recorded interviews with organizers, a banker and a soldier. These tapes, smuggled out through diplomatic channels, were broadcast by the BBC on 6 August 1988. One interview inadvertently announced the precise moment protests would begin. At 8:08 a.m. on 8 August, millions marched across the country. The entire Burmese populace was informed ahead of time as a direct result of this reporting. Deported to Dhaka as a result, Gunness continued reporting, producing dispatches that became Myanmar’s primary source of national information during the uprising. Though he rejects credit for sparking the movement—calling the Burmese people “the real heroes”—the experience taught him how shared information empowers political action. Gunness later founded the Myanmar Accountability Project (MAP), using universal jurisdiction to pursue legal cases against junta leaders in Turkey, the Philippines, Indonesia and Timor-Leste. He also challenges junta attempts to gain legitimacy abroad, including a current case in the UK. Despite deep skepticism toward international justice and the UN’s failures in Myanmar, Gunness believes accountability efforts can preserve evidence, empower victims and reinforce the illegitimacy of military rule. Ultimately, however, he argues that Myanmar’s hope rests with its people, whose resilience he describes as “the indomitability of the Burmese spirit.”
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