E90: Glycation, Keto Diets & Why Sugar is Making You Age Faster | Dr Paul Reynolds

E93: Building a Business Worth £1.3 Billion - Steve Timoney

Steve Timoney is a Scottish businessman who started as a gas engineer and used his expertise to found Smart Metering Systems in 1995. In 2023 he sold this company for £1.3B, and has moved onto other ventures, including transforming Crossbasket Castle into a world class hotel, and investing in the Caledonia Gladiators bassketball team. In this podcast we talk about everything from business, ADHD, and Steve's disappointment at not selling his company for £4 BILLION!

E92: Music industry, ADHD & The Horrors of Modern Dating - Aarti Joshi

Aarti Joshi is a radio presenter at Go Radio, a life coach with Freedom & Joy, a DJ and a music marketer, with the most infectious enthusiasm. In this podcast we talk about everything from the music industry, ADHD, and some of the worst parts about modern dating. Support Aarti: https://www.instagram.com/aartijo_/?hl=en [https://www.instagram.com/aartijo_/?hl=en] https://www.instagram.com/aartij_presenter/?hl=en [https://www.instagram.com/aartij_presenter/?hl=en] https://www.instagram.com/hellofreedomandjoy/?hl=en [https://www.instagram.com/hellofreedomandjoy/?hl=en] https://thisisgo.co.uk/ [https://thisisgo.co.uk/]

E91: Running, Business, & the Importance of Mental Health - Laurence Prior

Laurence Prior is the co-founder and brand director of Up and Running Events in the UK, an organisation that puts on running and socialising events in major cities across the country. In this podcast Laurence talks about the business side of the organisation, what events to expect in future, and why running is a fantastic way to help your mental health. Support Laurence: https://www.upandrunningevents.co.uk/ [https://www.upandrunningevents.co.uk/] https://www.instagram.com/upandrunningevents/ [https://www.instagram.com/upandrunningevents/] https://www.tiktok.com/@upandrunningevents [https://www.tiktok.com/@upandrunningevents] https://uk.linkedin.com/in/laurence-prior-755104108 [https://uk.linkedin.com/in/laurence-prior-755104108]

E90: Glycation, Keto Diets & Why Sugar is Making You Age Faster | Dr Paul Reynolds

Dr Paul Reynolds is a teacher and researcher of cellular physiology and molecular biology. In this podcast, we talk about everything related to glucose, glycation, diet, and how all of these combined is aging us faster than normal. Dr Paul describes the ways in which glucose affects our bodies, and teaches us the ways we can make changes in order to slow down the aging process. Support Paul: https://cell.byu.edu/directory/paul-reynolds [https://cell.byu.edu/directory/paul-reynolds] https://www.youtube.com/@UCOXqiut65i8FXjFjhB6QCfA [https://www.youtube.com/@UCOXqiut65i8FXjFjhB6QCfA] https://www.linkedin.com/in/paul-reynolds-phd-33028977 [https://www.linkedin.com/in/paul-reynolds-phd-33028977] https://www.instagram.com/paulreynoldsphd/ [https://www.instagram.com/paulreynoldsphd/]

E89: The CEO Whisperer: How to CONQUER Public Speaking - Lynn Smith

Lynn Smith is a former news anchor who became known as the CEO Whisperer. Using her industry knowledge, she runs courses for CEOs to help them improve confidence in presenting and public speaking. In this podcast Lynn details some techniques we can all use to improve our day-to-day confidence, and she explains how to become a better public speaker. Support Lynn: https://www.lynnsmith.com/ [https://www.lynnsmith.com/] https://lynnsmithbooks.com/ [https://lynnsmithbooks.com/] https://www.linkedin.com/in/lynnsmithtv [https://www.linkedin.com/in/lynnsmithtv] https://www.instagram.com/lynnsmithtv/ [https://www.instagram.com/lynnsmithtv/]