Into the Next

How to Bridge the Gap Between Who You Are & Who You're Becoming

What is the different between who you are now and who you’re becoming? Sometimes timing is the hold up, but sometimes there are things within our control that we can manipulate to bridge the gap between our current version & our best one. In this episode, Maya is giving you practical steps to help bridge the gap between who you are today and whoa your are becoming. 0:00 Bridging the gap & my story 6:43 What’s your destination? 8:36 Identity shifting 12:20 Identify potential blocks 15:47 “This just how I am” 17:21 Access your level of healing 18:54 How trauma can hold you back 23:02 Show up today & Steward little well

The Conversation Every Daughter Needs to Have with her Mother to Elevate w/ Dr. Robin Moore-Chambers

A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child.  0:00 Welcome my mom to the show! 4:16 Emotional wellness 6:26 Self-awareness & healing 8:46 Lack of self-awareness & hindering growth 10:16 Hard conversations & viewing through new lens 16:20 CBT as a tool toward growth 17:40 Write the letter 21:33 How intentionality changes lives 24:28 The damage of not doing the work 28:33 To the mother who doesn’t see the need 30:19 Awakening to the possibilities 33:04 Our subconscious keeps us bound 36:56 How doing the work helps relationships 42:49 Giving my mom her flowers 44:40 Finish the sentence… Visit Dr. Robin's website HERE [https://drrobinawakenings.com/ ]! Watch the Adventures of Dr. Robin Supershero HERE [https://www.youtube.com/channel/UCMrEvyPvUb8XsoL1a3bW]! Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ [https://instagram.com/maya_galore], ⁠TikTok⁠ [https://tiktok.com/@maya_galore], ⁠YouTube⁠ [https://youtube.com/@mayagalore] Follow the podcast! @intothenext_pod ⁠Instagram [https://instagram.com/intothenext_pod], ⁠TikTok⁠ [https://tiktok.com/@intothenext_pod] ,⁠YouTube⁠ [https://youtube.com/@intothenextpodcast] Click HERE [https://mayagaloremerch.com/collections/into-the-next] to shop INTO THE NEXT Merch!

How to Become the Main Character of Your Life

How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you! 0:00 How do you show up in your life? 3:04 Be honest - Which character are you? 5:42 Why be the main character? 7:42 Become the main character of your life - Set the tone 11:52 Center your happiness1 4:09 Romanticize your life 16:15 Show up everyday! 20:45 Confidence & Being open to receiving help 24:27 Homework Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ [https://instagram.com/maya_galore], ⁠TikTok⁠ [https://tiktok.com/@maya_galore], ⁠YouTube⁠ [https://youtube.com/@mayagalore] Follow the podcast! @intothenext_pod ⁠Instagram [https://instagram.com/intothenext_pod], ⁠TikTok⁠ [https://tiktok.com/@intothenext_pod] ,⁠YouTube⁠ [https://youtube.com/@intothenextpodcast] Click HERE [https://mayagaloremerch.com/collections/into-the-next] to shop INTO THE NEXT Merch!

How to Navigate & Thrive in Unexpected Seasons with Shardae Orr

Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving! CHAPTERS Welcome Shardae to the show! 3:30 When the unexpected happens 6:06 Coming to terms & emotional stages 9:35 Maintaining Life & Self-care 11:35 God's perfect alignment 16:08 Prevailing through the Raggedy Season 17:51 Maya's Donor Story & Guilt 24:16 How to intentionally thrive through a hard season 26:43 Leaning on community 28:16 Mindset & spiritual shifts 34:01 Describing the journey & advice Follow Shardae Orr! @ShardaeOrr   Instagram [https://www.instagram.com/shardaeorr/], TikTok [https://www.tiktok.com/@shardaeorr], YouTube [https://www.youtube.com/channel/UCeddX6saOANkA4JvtrLIoqg] Shop Shardae’s Christian Apparel! https://cmpld.com/ [https://cmpld.com/]  Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ [https://instagram.com/maya_galore], ⁠TikTok⁠ [https://tiktok.com/@maya_galore], ⁠YouTube⁠ [https://youtube.com/@mayagalore] Follow the podcast! @intothenext_pod ⁠Instagram [https://instagram.com/intothenext_pod], ⁠TikTok⁠ [https://tiktok.com/@intothenext_pod] ,⁠YouTube⁠ [https://youtube.com/@intothenextpodcast] Click HERE [https://mayagaloremerch.com/collections/into-the-next] to shop INTO THE NEXT Merch!   CHAPTERS

When You’re Ready, Here’s How to REALLY Heal

We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal? 2:28 Does time heal all wounds? 5:05 My journey toward healing 7:34 The reality of healing 8:52 Intentional Healing - Face it! 11:44 Understanding our feelings 13:30 Choose your confidant wisely 14:52 Limit your solitude 17:18 Healing your nervous system 18:50 Receiving & Giving love 20:29 The fruits of healing 22:25 Less intentional healing holds us back 23:42 Are we every really healed? Follow Maya Galore! @Maya_Galore ⁠Instagram⁠ [https://instagram.com/maya_galore], ⁠TikTok⁠ [https://tiktok.com/@maya_galore], ⁠YouTube⁠ [https://youtube.com/@mayagalore] Follow the podcast! @intothenext_pod ⁠Instagram [https://instagram.com/intothenext_pod], ⁠TikTok⁠ [https://tiktok.com/@intothenext_pod] ,⁠YouTube⁠ [https://youtube.com/@intothenextpodcast] Click HERE [https://mayagaloremerch.com/collections/into-the-next] to shop INTO THE NEXT Merch!