It Depends: Talking training and team culture

Podcast by Coaches Alex O'Keefe and Dan Kopcso

English

Health & personal development

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About It Depends: Talking training and team culture

Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

All episodes

15 episodes

Sports Supplements

Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.

22 Jul 2025 - 52 min

Training while on vacation (Happy 4th of July!)

Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?

8 Jul 2025 - 28 min

Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)

This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.

16 Jun 2025 - 1 h 43 min

Talking about the Div III Lacrosse Championship

Alex and Dan wrap up the DIII men's lacrossse championship for 2025.

3 Jun 2025 - 38 min

Talking DI with Michigan State Coach Andrew Bindelglass

Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.

23 May 2025 - 48 min

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