It's Not Me, It's You. (INMIY.)

Ep53: Walk through life like you're on a hot-girl walk

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel you need to excel. That's because you need to face those uncomfortable core beliefs and start being your own validation. Start believing in yourself like you do when you're strutting on your hot-girl walk, fellas I'm talking to you too! We've got this, together. Just remember to answer honestly when the truth calls. Share this episode and rate the pod, sending brain hugs to you all. Enjoy! INMIY xoxo

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on it. In today's episode I give you the deets an insight into my marathon experience, including my training and things I want to work on for my future fitness. IN THE SECOND PART OF THE EPISODE, I talk about those dreams you have that are currently hidden behind a mask of fear and what to do about that! LET'S GOOOOO!!! ENJOY xoxo INMIY xoxo P.S. I am a marathon runner xoxo

Ep 51: Reaching your Potential

Might just f**k around and reach my potential, you with me? Give me one good reason why you can't...send me a message on Insta: @itsnotmeitsyouthepodcast Your potential is everywhere, we have many different "us-shaped" potential holes out there, just like passions, we don't have to be top of the class for everything, we just have to try those things that bring us enjoyment. Send this to someone who needs a brain hug, a pep in their step and that little butt-kick to get started to finding their potential. Don't forget to hit the "follow" button, send me a message on Instagram and share this episode! ENJOY! INMIY xoxo

Ep50: Comparison: the thief of joy

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren't as good as them". When, actually, we've just run 33k or we've just completed a hard math equation or baked a cake we've been trying to master for months! Our amazingness doesn't get blown to shit just because someone else is also amazing, we can all exist and be amazing. We need to work on how we manage our goals and aims, rather than comparing ourselves and feeling shit about ourselves. So, our homework is: What are we dialling in: Focus - what are we focusing on, what are your goals? What are we going to dial up: Reading, journaling, practice running, writing, mindfulness, "me-time", volunteering, re-writing and challenging negative thoughts, being with loved-ones? What are we going to dial down: Screen time, comparison, negative self-talk. If we concentrate on the above more, chances are we will have less time to compare and more time focusing on what we want to put into our lives. Let's check-in next week! Happy listening pea-pods INMIY xoxo

Ep49: Growing Pains

We think that just because we're not children anymore, we don't have anymore growing to do...wrong. We are continuously learning, we might not like to admit it, but we are. We don't know everything - and that's ok! We're not supposed to, that's the fun of trying new things, even though we label ourselves as "bad at something" if it's new. We are supposed to evolve, grow, change. We are not "done changing" just because we are adults, that is actually the prime time we should look at ourselves and ask what needs to change? Don't be afraid to be seen trying - BIG BRAIN HUGS XX Enjoy, rate the pod and send this to everyone you know. LOVE AND HUGS, INMIY xoxo