We Own Wellness

Mental Health for Native American Veterans - CALVET Summit 2026

Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served. 📍 Sycuan Casino & Resort 📅 May 13–14, 2026 Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c [https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c] minorityveterans@calvet.ca.gov (919) 651-3054

The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals

In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the confidence to push past your limits. This episode is a powerful reminder that lacrosse isn’t just a game, it’s a catalyst for growth, purpose, and becoming the best version of yourself. Click here [https://linktr.ee/sihc] to learn more about SIHC! Click here [https://www.sealslax.com/] to check out the San Diego Seals! Thank you for listening and for your ongoing support!

How to Be Successful with No Money - Featuring Dr. Anthony Pico

In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal loss, healing from generational trauma, and rediscovering purpose through cultural values like harmony, respect, and gratitude. Together, we explore the difference between modern measures of success and the timeless wisdom of tribal obligation, unity, and selflessness. This episode is a moving reminder that success has nothing to do with money, but everything to do with honoring your roots, your responsibilities, and your people. You can listen to Part 1 by clicking here! [https://www.buzzsprout.com/2064761/episodes/16898725] "What harmony does, it makes you feel good about yourself. It makes you feel good about your surroundings.” -Dr. Anthony Pico Click here [https://linktr.ee/sihc] to learn more about SIHC! Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here [https://outlook.office365.com/owa/calendar/ItsWellnessTimePodcast@sihc.org/bookings/]. Thank you for listening and for your ongoing support!

A Better Education Model for Your Family - Featuring Craig Beswick & Dr. Summer Peterson

What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient approach to education that’s changing lives. Learn how mindfulness, resilience, and the TREC model are helping schools, families, and entire communities thrive. Whether you're a parent, educator, or nonprofit leader, this episode offers practical insights and real hope for building a better future—one resilient learner at a time. Listen in and discover a stronger, more supportive model for your family. "What the emerging science is finding is that teachers are leaving because they don't feel psychologically safe in their work place.” -Craig Beswick Click here [https://www.treceducation.com/] to learn about TREC Education. Click here [https://llac.org/] to learn about Lifelong Learning. Click here [https://linktr.ee/sihc] to learn more about SIHC and our incredible services! Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here [https://outlook.office365.com/owa/calendar/ItsWellnessTimePodcast@sihc.org/bookings/]. Thank you for listening and for your ongoing support!

The Secrets of Healthcare Marketing - Featuring Indian Health Council

What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IHC’s Multimedia Specialist, for a deep dive into the intersection of storytelling, social media, and mental health. From the power of digital outreach to the pressures of the online world, they share how their work shapes community wellness—and where IHC and SIHC can grow together. It’s a fresh, thoughtful conversation that might just change how you use your phone. "Instinctively, we were always kind of looking for that purpose in the work that we did.” -David Dawson Click here [https://www.indianhealth.com/] to learn about the great services Indian Health Council has to offer. Click here [https://linktr.ee/sihc] to learn more about SIHC and our incredible services! Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here [https://outlook.office365.com/owa/calendar/ItsWellnessTimePodcast@sihc.org/bookings/]. Thank you for listening and for your ongoing support!