Find a regular daily practice

April 25th 2026 - DEA Drugs Take Back Day

Podcast Announcement about something that is effecting Mental Health in various Communities. Prescription Drugs. This effects people of ALL walks of life, no matter of your financial or social status. Thanks for listening and supporting this important topic.

The Wooden Bird - Part Two

PART TWO: The Wooden Bird continues as we hear how Ukrainian families came up with clever ways to save many Jewish families. Over 2,700 Ukrainians have been recognized as "Righteous Among the Nations" for these efforts. The Wooden Bird was a carved item that the Jewish family kept over many decades since the late 1930s and early 1940s. Our story shows how this item survived the war and finally ended up in the hands of the Ukrainian family that helped the Jewish family during the Holocaust. What a wonder act of love. Watch the brief video version on YouTube.

The Wooden Bird - PART ONE

This is a great micro-fictional story based on true events. Back in 1941, many Ukrainian families HELPED Jewish families hide and survive the Nazi occupation of the Soviet Union. Operation Barbarossa was a massive invasion and millions of Jews were targeted and killed. This is one story of survival. Not only did the Ukrainian family help save a Jewish family, this decades later during the Russian - Ukrainian War, they found each other and now the Jewish family were able to help save the Ukrainian family. An enduring story of LOVE lasting many decades as one family returned the favor and helped another family survive. This is PART ONE. Make sure to continue listening for Part Two. Thank you for your support.

Environment Effects your Stress

I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.

Find a regular daily practice

Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.