Joy on Purpose with Cait + Emma

Podcast by Cait + Emma

English

Technology & science

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20 hours of audiobooks / month
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About Joy on Purpose with Cait + Emma

Our culture conditions us to believe that we have to choose between work and family, between time with our kids and time for ourselves. We set these unrealistic expectations that we need to have a Pinterest worthy home, be fully present with our kids at all times, climb the ladder to success while also making an impact… and do it all with grace. We put pressure on ourselves to be present everywhere at all times all while holding the weight of the world on our shoulders. Mother Teresa tells us that in order to change the world, we must first go home and love our families. But somewhere along the way the noise of hustle culture took over. We started listening to the noise of "shoulds" and "have-tos" and ignoring our own intuitive needs. We took her words to mean that we should give and give and give and give without carving any purposeful time to tend to our own souls. And that’s the thing, friend, it’s not self-care that leads to a life of joy… it’s soul care. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and, as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. We are Cait + Emma, and this is the Joy on Purpose podcast.

All episodes

24 episodes

Ep 24: Courage, Confidence, and Curiosity

Curiosity may have killed the cat, but it brings pretty much everyone else to life. It ignites the teeny, tiny little brave flame that builds confidence. In today's episode, we dive into what it takes to build real confidence even when you're a cutie little beginner at whatever it is you are starting. You don't have to be an expert to share your story or spread your light. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Connect with Cait + Emma: * cait.and.emma [https://www.instagram.com/cait.and.emma/] * Cait's IG: @blossomwithcait [https://www.instagram.com/blossomwithcait/] * Emma's IG: @emmarae.co [https://www.instagram.com/emmarae.co/] * empower@caitandemma.com [empower@caitandemma.com] –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ [https://spoti.fi/3y7ynfQ] iTunes: https://apple.co/3OdoFOA [https://apple.co/3OdoFOA] Deezer: https://deezer.com/es/track/1647608162 [https://deezer.com/es/track/1647608162] YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com [contact.roamusic.yt@gmail.com] https://soundcloud.com/roa_music1031 [https://soundcloud.com/roa_music1031] @roamusic ---------------- * As an Amazon Associate, we earn commissions from some of the links in the shownotes.

13 Dec 2023 - 17 min

Ep 23: Functional Organization for the Busy Woman with Hope Vance

In today's episode, we are talking with our friend, Hope Vance, who is a professional organizer. She doesn't believe in the unrealistic picture-perfect Pinterest-worthy type of organization that makes you feel inadequate though. We dive into what it means to embrace FUNCTIONAL organization, so you can find flow while also really living in your home with your family. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Resources Discussed in Today's Episode: * Joey Coffee Alternative [https://amzn.to/3uvy0Mw] Connect with Hope: * Facebook Group: Organized With Hope [https://www.facebook.com/groups/organizedwithhope/] * Instagram: @hopevance_proorganizer [https://www.instagram.com/hopevance_proorganizer/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] and @organized.with.hope [https://www.instagram.com/organized.with.hope/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] * Email: hope@organizedwithhope.com * Website: organizedwithhope.com [https://www.organizedwithhope.com/] Connect with Cait + Emma: * cait.and.emma [https://www.instagram.com/cait.and.emma/] * Cait's IG: @blossomwithcait [https://www.instagram.com/blossomwithcait/] * Emma's IG: @emmarae.co [https://www.instagram.com/emmarae.co/] * empower@caitandemma.com [empower@caitandemma.com] –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ [https://spoti.fi/3y7ynfQ] iTunes: https://apple.co/3OdoFOA [https://apple.co/3OdoFOA] Deezer: https://deezer.com/es/track/1647608162 [https://deezer.com/es/track/1647608162] YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com [contact.roamusic.yt@gmail.com] https://soundcloud.com/roa_music1031 [https://soundcloud.com/roa_music1031] @roamusic ---------------- * As an Amazon Associate, we earn commissions from some of the links in the shownotes.

29 Nov 2023 - 44 min

Ep 22: You Make God Plans Then God Laughs

In today's episode, we are talking about how hard it is to surrender control and submit to God's plan for our lives when there's a burning desire on your heart. It's so easy to slip into an anxious mentality when things don't go according to plan, but when we are able to remind ourselves that things work out for good, it's easier to put pride and shame aside and find the joy along the way. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Resources Discussed in Today's Episode: * Fleet Feet * On Cloud Shoes * Koolaburra by Uggs loungewear (from Kohls) Connect with Cait + Emma: * cait.and.emma [https://www.instagram.com/cait.and.emma/] * empower@caitandemma.com [empower@caitandemma.com] –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ [https://spoti.fi/3y7ynfQ] iTunes: https://apple.co/3OdoFOA [https://apple.co/3OdoFOA] Deezer: https://deezer.com/es/track/1647608162 [https://deezer.com/es/track/1647608162] YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com [contact.roamusic.yt@gmail.com] https://soundcloud.com/roa_music1031 [https://soundcloud.com/roa_music1031] @roamusic ---------------- * As an Amazon Associate, we earn commissions from some of the links in the shownotes.

15 Nov 2023 - 25 min

Ep 21: Finding Joy in the Journey with Liz Hafiz

In today's episode, we have Liz Hafiz on to discuss her story and journey of cultivating a life of Joy on Purpose as a wife, mom, entrepreneur, and believer. We dive into what joy in action looks like as an overwhelmed mom and how to get out of the rut of burnout. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Resources Discussed in Today's Episode: * youversion Bible App * Perfectly Yourself by Matthew Kelly [https://www.amazon.com/dp/163582012X/ref=cm_sw_r_as_gl_api_gl_i_56CH2XBGG0WKSGMT1XJ6?linkCode=ml2&tag=blossomwithca-20] Connect with Cait + Emma: * cait.and.emma [https://www.instagram.com/cait.and.emma/] * empower@caitandemma.com [empower@caitandemma.com] Connect with Liz: * Liz Hafiz on Facebook * @lizsteffeshafiz on Instagram –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ [https://spoti.fi/3y7ynfQ] iTunes: https://apple.co/3OdoFOA [https://apple.co/3OdoFOA] Deezer: https://deezer.com/es/track/1647608162 [https://deezer.com/es/track/1647608162] YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com [contact.roamusic.yt@gmail.com] https://soundcloud.com/roa_music1031 [https://soundcloud.com/roa_music1031] @roamusic ---------------- * As an Amazon Associate, we earn commissions from some of the links in the shownotes.

25 Oct 2023 - 39 min

Ep 20: Be Where Your Feet Are

After a summer away, we are back to talk about some revelations we had. In the digital age, especially, being present with the people around you can be extra challenging. In this episode, Cait talks about how she focused on that, even while running an online business, in order to make memories with her kids over the summer. We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back. You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose. Connect with Cait + Emma: * cait.and.emma [https://www.instagram.com/cait.and.emma/] * empower@caitandemma.com [empower@caitandemma.com] –––––––––––––––––––––––––––––– Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ... –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Tropical Night by Roa Genre and Mood: Holiday + Bright ——— 🎧 Available on: Spotify: https://spoti.fi/3y7ynfQ iTunes: https://apple.co/3OdoFOA Deezer: https://deezer.com/es/track/1647608162 YouTube: • Roa - Tropical Ni... SoundCloud: https://soundcloud.com/roa_music1031/... YouTube Music: • Roa - Tropical Ni... ——— 😊 Contact the Artist: Roa: contact.roamusic.yt@gmail.com https://soundcloud.com/roa_music1031 / @roamusic

11 Oct 2023 - 19 min

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