Just B Intro: What Is Healing?

Just B Overcoming Failure

Failure is a part of every day life. It shows up physically, emotionally, and relationally. How we move through failure and the space we hold for failure is the most important part of the way we learn throughout life. Join me at Just B as we discuss the negative mentality around failure, the positive mentality around failure, fear of failure, and the way I have overcome my own failures.  We gain wisdom in the lessons of failure that we can apply in our futures. Don't fear failure, embrace it for the opportunity it is. For more Just B content, follow @bethanyxfit on Instagram, and @justb_podcast on Twitter and Facebook

Just B Resilient: Continuing Forward

Dive into what resiliency is and how it shows up in our day to day life. Resiliency is not something you have to earn or beg for, it's already inside of you. Listen as I share my story of resiliency with you and the story of guest star Elle Edeker, division 2 collegiate softball player.  For more Just B content, follow @bethanyxfit on Instagram, and @justb_podcast on Twitter and Facebook

Just B Intro: What Is Healing?

Welcome to Just B. Learn about me, Beth Mitchell, and why Just B was created. Join me on this journey towards self improvement and healing as we discover what healing is, how we can move through it, and find peace on the other side.  For more Just B content, follow @bethanyxfit on Instagram, and @justb_podcast on Twitter and Facebook