Just a Few Minutes Podcast

Perimenopause!

The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

Creatine!

Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mass, and performance and cognitive function! https://www.thorne.com/u/DrKarenBonney

Q&A with Ariana!

Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!

Owls!

An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.

Negativity!

Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal! www.karenbonney.com