A Just a Minute Manifesto

Deeper Self Care - Looking After Ourselves

This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selves with compassion. I released my first digital journal and colouring book based on my self care cards: https://kumari.gumroad.com/l/nurture In this episode I talk about * What deep self-care and self-love really mean * How to acknowledge and soothe the parts of yourself often overlooked * Practical journalling and colouring exercises from my new book, Nurture Your Inner Self * Ways to show kindness to yourself, even if Valentine’s Day feels difficult or brings up challenging emotions Whether today is joyful, bittersweet, or hard, this episode offers a gentle, practical pause—a chance to breathe, reflect, and nurture the most important relationship you have: the one with yourself.

The Invisible Load

In this episode we talk about overwhelm, stress, the invisible load of mothering and the role that progesterone can have on working memory.

A Just a Minute Manifesto

In this gentle and grounding episode, Dr Kumari Valentine shares the Just a Minute Manifesto—a compassionate philosophy of healing through micro-moments of self-connection. Rooted in trauma-informed mindfulness, this episode explores how just one minute can reconnect us with our body, our breath, and the parts of ourselves that need care. You'll be invited into reflection, regulation, and a quiet rebellion against burnout culture. A soothing listen for anyone craving deep self-care, one deliberate minute at a time.

Dissociation

In this episode I talk about Dissociation and introduce the idea of the Dissociation Thermometer I developed this week. You are welcome to download it and use it. Please share: https://pdflink.to/eccbd83c/ [https://pdflink.to/eccbd83c/]   I also mentioned the petition that is taking up my time and is part of the concerning things happening for psychologists in New Zealand alongside other health professionals.    https://our.actionstation.org.nz/petitions/protect-public-safety-and-psychology-in-new-zealand-a-petition-by-psychologists-and-supporters [https://our.actionstation.org.nz/petitions/protect-public-safety-and-psychology-in-new-zealand-a-petition-by-psychologists-and-supporters]

Protecting Psychology and the Public: The Threat to Evidence-Based Practice

I had planned to talk about this at a later point, but recent events have caused me alarm. The Minister for Mental Health (NZ) revealed on Tuesday that the government is developing Associate Psychologist Scopes of practice, with the help of the Psychologists Board in NZ. The proposed pathway means that people with a basic undergraduate degree (where there is no clinical or hands on training) would do a one year training and then be registered health professionals, Associate Psychologists. Amongst the many issues of harm to the public, including that the vulnerable public might not know what an Associate vs Clinical or Registered Psychologist is, is the erosion of one of our foundations of practice - the Scientist Practitioner Model. In this podcast, I talk about the importance of the Scientist Practitioner Model to Psychology.