72. Slow meal

72. Slow meal

The conversation explores the value of slow meals and the importance of enjoying the cooking process. It encourages listeners to plan and prepare a slow meal, emphasizing the nourishing effect of the cooking process on the heart and soul. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

71. Sing

The episode encourages listeners to embrace the joy of singing and incorporate it into their daily lives. It emphasizes the power of music to uplift and inspire, urging people to sing wherever they go. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

70. Stop and smell the flowers

The podcast episode explores the beauty and significance of natural scents, encouraging listeners to embrace and appreciate the scents of nature around them. It delves into the fascination of scents, the connection between Chanel Number Five and nature, and the association of scents with memories and experiences. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

69. Gratitude for the day

Starting the day with gratitude and prayer sets a positive mindset for the day. The Jewish tradition of reciting a prayer upon waking up is a practice that promotes appreciation and the gift of life. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

68. Deep clean kitchen sink

In this episode, Jessica Figueroa discusses the importance of deep cleaning your kitchen sink as a way to reduce anxiety and mental load. She emphasizes the immediate sense of control and the reset effect it has on our minds, drawing parallels between cleaning the sink and cleaning our thoughts. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]