Just Go F Yourself

Podcast by Just Go F Yourself

English

Personal stories & conversations

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20 hours of audiobooks / month
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About Just Go F Yourself

Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch on difficult topics that we all face at certain times in our lives. Based on Lisa’s extraordinary, uncomfortable, beautiful life - with an empathetic, heartfelt approach pulled directly from life experiences that have taught her, brought her, and shaped her into the person that she is STILL becoming today. Lisa is forever a student of life, but we only have ONE. Life is short, sweet, and Lisa has discovered that forgiveness of SELF and others is quite possibly the most epic gift we can offer the world.Lisa shared her own inspiring personal and professional journey as a female entrepreneur, and she has also been a guest contributor to the Amazon Bestseller, “Wake Up: Awakened Woman.” In addition, Lisa contributed to numerous articles and interviews pertaining to women’s topics and "Knowing Your Worth.” On her show, she will help you learn how to move past obstacles, ditch excuses, lick your wounds, level up in life, and learn to truly forgive yourself before you can ever forgive others!Lisa strongly believes that not only trusting and believing in yourself, but also truly loving yourself combined with passion and drive, are hard stop, the keys to success and achieving the life of your dreams.

All episodes

100 episodes

Ep. 140 - Life is Messy, Be Brave

Heal the past, create the present, and build the future. On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels". This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

27 Aug 2024 - 1 h 10 min

Ep. 139 - BFT: Big Effing Trauma PT. 2

On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances. This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

13 Aug 2024 - 36 min

Ep. 138 BFT: Big Effing Trauma (PT. 1)

On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances. This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

30 Jul 2024 - 31 min

Ep. 137 - Numbers Never Lie

The proof is in the numbers. On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s. This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely. To learn more about Just Go F Yourself visit www.justgofyourself.com [http://www.justgofyourself.com/].

16 Jul 2024 - 1 h 16 min

Ep - 136 - Pressure Produces Diamonds

Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept. On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on. This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them. To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com [https://www.justgofyourself.com].

2 Jul 2024 - 47 min

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