Why Mentorship Matters More Than Ever with Drew Davis

Replay* | Anger Is Really Unhealed Pain with Michael Jai White

*Originally aired March 31st, 2026  In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett [https://www.instagram.com/kingjaybarnett] @officialmichaeljai [https://www.instagram.com/officialmichaeljai] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Love Saved My Life with Jason Mitchell | Part. 2

In Part 2 of this powerful conversation, Jason Mitchell opens up about his journey through personal growth, healing, and resilience while navigating the highs and lows of life in the entertainment industry. Reflecting on his upbringing in New Orleans, Jason shares how food, culture, and family shaped his worldview, while acting became a vehicle for healing and self-expression. The discussion explores the complexities of success, mental health, and the pressure of public perception, highlighting the importance of remaining grounded while pursuing a meaningful life beyond fame and recognition. The conversation takes a deeper look at vulnerability, accountability, and the emotional toll of public scrutiny. Jason candidly discusses difficult personal and professional experiences, the impact of loss on his mental health, and the lessons learned from navigating challenging workplace dynamics and relationships.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett [https://www.instagram.com/kingjaybarnett] @jasonmitchellactor [https://www.instagram.com/jasonmitchellactor/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Love Saved My Life with Jason Mitchell | Part. 1

In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with actor Jason Mitchell for a powerful conversation on healing, self-discovery, and the importance of men's mental health. In recognition of Men's Mental Health Month, Jason opens up about overcoming a difficult childhood, finding purpose through acting, and how meaningful relationships helped shape his journey. The discussion explores how food, culture, and community create connection, while highlighting the role that love, support, and emotional wellness play in a man’s overall health and personal growth. The conversation dives deeper into the complexities of love, relationships, and the ways childhood experiences influence how people give and receive affection. Jason reflects on the importance of being proud of who you love, communicating with intention, and building relationships rooted in care, trust, and authenticity. Through candid storytelling and personal reflection, this episode offers valuable insight into overcoming trauma, redefining masculinity, and embracing the healing power of genuine connection, self-awareness, and emotional growth.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett [https://www.instagram.com/kingjaybarnett] @jasonmitchellactor [https://www.instagram.com/jasonmitchellactor/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Why Mentorship Matters More Than Ever with Drew Davis

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with master mentorship leader Drew Davis for a powerful conversation about purpose, personal growth, and the transformative impact of mentorship. Drew shares his journey from attending a health and wellness seminar to becoming a respected mentor and motivational voice, emphasizing the importance of wisdom, accountability, and surrounding yourself with people who challenge you to grow. The discussion also explores the transition many athletes face after sports, highlighting the need to redefine identity, purpose, and success beyond performance. The conversation expands into confidence, self-perception, dating, and the financial realities that often influence modern relationships. Drew and Dr. Jay discuss societal pressures, expectations placed on men and women, and the importance of becoming the best version of yourself before seeking validation from others. Through practical advice on visualization, discipline, and self-development, this episode offers valuable insight into building confidence, cultivating meaningful relationships, and creating a life rooted in purpose, growth, and long-term fulfillment.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett [https://www.instagram.com/kingjaybarnett] @drewjaydavis [https://www.instagram.com/drewjaydavis/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Weight of Leadership & Finding Joy Again with Cycelia Matthews

In this episode of Just Heal, Dr. Jay Barnett sits down with Pastor Cecilia Matthews for a deeply vulnerable conversation about healing, identity, and mental health within ministry. Pastor Cecilia opens up about her personal experiences with abortion, divorce, and navigating emotional pain while serving in leadership. Together, they discuss the pressures women in ministry often face, the impact of societal expectations, and the importance of vulnerability, forgiveness, and strong support systems in the healing journey. The conversation expands into self-discovery, rebuilding after loss, and learning to rediscover joy after major life transitions. Dr. Jay and Pastor Cecilia explore the emotional isolation that can come with leadership roles, emphasizing the importance of grace, community, and prioritizing mental wellness while navigating personal crises. Through honest reflection and spiritual insight, this episode offers a powerful perspective on healing after heartbreak, reclaiming identity, and finding strength through faith, self-awareness, and emotional restoration. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett [https://www.instagram.com/kingjaybarnett] @ccycelia [https://www.instagram.com/ccycelia/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.