Just Some Podcast

Understanding Religious Trauma Syndrome — with Joe

Religious Trauma Syndrome affects up to 33% of U.S. adults — and most people have never heard of it. Stephen sits down in-studio with his friend Joe, an ex-member of the LDS Mormon Church, for an honest conversation about what religious trauma actually looks like from the inside. Stephen, who left Christianity himself, recently learned about RTS from his own therapist and brings AI-assisted research to the table. Joe shares what it was like growing up LDS — worthiness interviews, mission pressure, tithing — and the moment his own son's approaching adolescence forced him to re-examine everything. Together they cover the clinical research behind RTS (coined by Dr. Marlene Winell in 2011), the psychological toll of leaving high-demand religions, and a deeply personal story of loss that underscores why this conversation matters. The second half turns toward healing: evidence-based therapies, self-care strategies, and how to rebuild community after walking away from faith. Content warning: Religious trauma, depression, anxiety, suicide, and faith crisis are discussed. Topics covered: - What Religious Trauma Syndrome is and why it's not yet in the DSM-5 - RTS prevalence: 27–33% of U.S. adults affected - Growing up LDS vs. growing up Christian — two paths, shared patterns - Bishop interviews, mission pressure, tithing, and the eternal family doctrine - LGBTQ+ experiences with religious trauma - Evidence-based treatment: CBT, EMDR, somatic therapy, group therapy - Self-care strategies and rebuilding community after leaving - The ex-Mormon community — benefits and pitfalls - Five key takeaways for anyone processing religious trauma Crisis resources: - National Suicide Prevention Lifeline: 988 - Crisis Text Line: Text HOME to 741741 - LGBTQ National Hotline: 1-888-843-4564 Specialized support: - Religious Trauma Institute — https://www.religioustraumainstitute.com/ [https://www.religioustraumainstitute.com/] - Recovering from Religion — https://www.recoveringfromreligion.org/ [https://www.recoveringfromreligion.org/] - Reclamation Collective — https://www.reclamationcollective.com/ [https://www.reclamationcollective.com/] - Secular Therapy Project — https://www.seculartherapy.org/ [https://www.seculartherapy.org/] Connect with Just Some Podcast: - YouTube: https://www.youtube.com/@JustSomePodcast [https://www.youtube.com/@JustSomePodcast] - Website: https://rss.com/podcasts/just-some-podcast/ [https://rss.com/podcasts/just-some-podcast/] Full citations and show notes: https://rss.com/podcasts/just-some-podcast/ [https://rss.com/podcasts/just-some-podcast/]

Dog Training, Done Right — with Kennedi Travis (Pawsitive Dog Training)

Your dog is talking to you — do you know what they're saying? In this episode, Stephen welcomes Kennedi Travis to the podcast. Kennedi is a Fear Free certified professional dog trainer, AKC evaluator, and the owner of Pawsitive Dog Training out of Fountain Hills, Arizona. What starts as a conversation about puppy training turns into nearly an hour of real talk about what it actually looks like to raise a dog the right way — not the Instagram way. Kennedi doesn't sugarcoat it. Dog parks? She's not a fan. Flexi leashes? She'd outlaw them. That cute tail-chasing thing your dog does? It might be a problem. And if you've ever flicked your dog's nose to correct them, she's got four words for you: "I hurt my friend." Stephen brings his own stories from the trenches — he's a first-time golden retriever owner raising a puppy named Banjo with Kennedi's help, and yes, the sock-stealing phase was real. Together they cover the critical puppy socialization window most owners blow right past, enrichment hacks you can try tonight, body language basics every dog owner needs, and why positive reinforcement isn't just a philosophy — it's the only approach that actually works long-term. Whether you just brought home a puppy, you're thinking about getting a dog, or you've had dogs your whole life and want to do better by them — this one's worth your time. Topics covered: - The 3–16 week socialization window (and how to do it safely before full vaccination) - Why socialization doesn't mean "playing with other dogs" - Enrichment ideas: foraging games, puzzle toys, the Bob-a-Lot, the beach towel hack - Teaching your dog to do nothing — and why that matters - Leash laws, flexi leashes, and off-leash etiquette - Why dog parks might not be the move - Body language: "The growl is the yell before the punch" - Positive reinforcement vs. punishment - Finding an ethical breeder or rescue (and why to skip the pet store) - Fake service dogs and the ESA conversation - Arizona heat safety and the 7-second pavement test Book mentioned: "On Talking Terms with Dogs: Calming Signals" by Turid Rugaas — https://www.amazon.com/Talking-Terms-Dogs-Calming-Signals/dp/1929242360 [https://www.amazon.com/Talking-Terms-Dogs-Calming-Signals/dp/1929242360] Connect with Kennedi / Pawsitive Dog Training: - Website: https://www.pawsitivedogtrainingaz.com [https://www.pawsitivedogtrainingaz.com] - YouTube: https://www.youtube.com/@pawsitivedogtrainingaz [https://www.youtube.com/@pawsitivedogtrainingaz] - Instagram: https://www.instagram.com/pawsitivedogtrainingaz [https://www.instagram.com/pawsitivedogtrainingaz] - Facebook: https://www.facebook.com/pawsitivedogtrainingaz [https://www.facebook.com/pawsitivedogtrainingaz] - TikTok: https://www.tiktok.com/@pawsitivedogtrainingaz [https://www.tiktok.com/@pawsitivedogtrainingaz] - Email: pawsitivedogtrainingaz@gmail.com [pawsitivedogtrainingaz@gmail.com]

Free-Range Childhood & Flying Drop-Kicks: The 1970s Were a Different Time

In this hilarious and jaw-dropping episode, Stephen, aka Just Some Dude, sits down with his dad and uncle to reveal untold stories from their free-range childhood in late-1960s and 1970s Arizona. From the shock of unexpected visitors tapping on the bedroom window to surviving a terrifying revolver showdown in high school, these vivid memories paint a picture of wild teenage escapades in a time before helicopter parenting. Listen in as they recount confronting neighborhood bullies, the adrenaline-charged moment Gene drop-kicked a car to save his little brother from a violent attack, and the lessons they learned along the way. If you love nostalgic storytelling, sibling banter, and tales that prove truth can be stranger than fiction, this episode is for you—don’t miss it!

The 2025 AI Revolution – From ChatGPT to Deepfakes to AI Music, What’s Next?

In this episode of Just Some Podcast™, host Just Some Dude™ teams up with his longtime friend and fellow software engineer, Peter, to delve into the explosive evolution of artificial intelligence in 2025. They explore groundbreaking advancements in generative AI models—like ChatGPT—and discuss how these innovations are revolutionizing industries ranging from healthcare and transportation to the judicial system. The conversation takes a deep dive into the ethical dilemmas and societal transformations sparked by AI, addressing not only its potential to enhance our lives but also the darker side of technology, such as scams and deepfakes. With real-world examples, humor, and thought-provoking analysis, the episode provides listeners with an accessible yet insightful guide to navigating our rapidly changing digital landscape. Tune in to hear Just Some Dude and Peter share expert perspectives and practical advice on safeguarding yourself in an increasingly AI-driven world. Subscribe, share, and join the conversation as they uncover what the future may hold. --- Attribution Links: BBC Article [https://www.bbc.com/news/articles/ckgnz8rw1xgo] there_i_ruined_it Instagram [https://www.instagram.com/there_i_ruined_it/]

Like Father, Like Son – Old Family Stories, Immersive r/nosleep Reading (“Recurring Dreams”), and Original Music

Welcome to the very first episode of Just Some Podcast™! I’m Stephen—just an everyday guy from the internet who loves storytelling and connecting with interesting people. In this premiere episode, I’ll be joined by my dad as we explore a variety of topics. We’ll kick things off by talking about the vision behind this podcast before diving into some of our favorite old family stories. Then, prepare to be immersed in the spooky side of storytelling with an atmospheric reading of "Recurring Dreams" by Azrael7000 [https://www.reddit.com/r/nosleep/comments/1i9yvth/recurring_dreams/] from r/nosleep, guaranteed to give you a few chills. Finally, my uncle joins us as we sit back and listen to some of the music I’ve produced over the past year—my creative outlet and passion project. If you enjoy this mix of conversation, narration, and original music, don’t forget to subscribe and let me know what you’d like to hear in future episodes. Thanks for tuning in, and welcome to Just Some Podcast™!