Just Start

Be Kind to Yourself (Mike Pridgen)

36 min · 1. jan. 2025
episode Be Kind to Yourself (Mike Pridgen) cover

Description

Hello all! On the season 2 finale of Just Start we have Mike Pridgen, or as the internet knows him, MikeNeedsAPlan! Mike is a health / fitness coach online who helps those looking to lose weight. He also is a firm believer in being kind to yourself. We get into his background of how he lost 110lbs, mindset and I get put in the hot seat of my own interview! As always, thank you for listening and if you like the show, tell a friend! You can find Mike here: https://www.instagram.com/mikeneedsaplan/ You can follow the podcast here: https://www.instagram.com/just_start_pod/

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