Episode 45 - Calories

Episode 47 - Nutrition and Food Diversity in 10 minutes or less

This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.

Episode 46 - Making Time for your Health

If you would like a health and wellness topic discussed and/or if you need help with your health and wellness or help with exercise or training for a race, or want some tips on how to potentially improve your health, go to www.jvbwellness.com

Episode 45 - Calories

On this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. Our body thrives when we eat unprocessed, unrefined calories and struggles when we eat too many refined, processed, and ultra-processed calories.

Episode 44 - How Do We Keep our Kids Healthy?

how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve his health and stay healthy.

Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?

On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.