Why I started training like an athlete...

Tools of the Trade

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week James shares the advantages and limitations of specific fitness equipment. That way, you the Fighter, have a better understanding of how to utilize these tools.       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/   Spiritual and Energy Services. Meet with Ginger Snyder! https://www.breathewellnesscenter.org/

Why I started training like an athlete...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.    This week James changes it up a bit. Let's talk fitness and the difference between training like an athlete and training like a bodybuilder. Let's go!    Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/   Spiritual and Energy Services. Meet with Ginger Snyder! https://www.breathewellnesscenter.org/

16 Hard Truths About Life and Success

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This episode James spills the 16 hard truths that everyone needs to hear.     Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/   Spiritual and Energy Services. Meet with Ginger Snyder! https://www.breathewellnesscenter.org/

The Power of the Pack

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week is about Lone Wolves. The power of the pack is where it's at...       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/   Spiritual and Energy Services. Meet with Ginger Snyder! https://www.breathewellnesscenter.org/

The Comfort Crisis

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   Comfort is the enemy; discomfort is the way...       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/   Spiritual and Energy Services. Meet with Ginger Snyder! https://www.breathewellnesscenter.org/