If We Had to Start Over at the Gym (After 10+ Years) - Ep 21

What We Got Wrong — Lessons From 10+ Years of Training People - Ep 25

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] After 10+ years of coaching, some things that seemed like hard rules have quietly changed. In this episode, Josko and Brandon go through the beliefs they used to hold firmly and what shifted when they started paying attention to what actually worked for real people, not just what looked good on paper. They don't get into theory for the sake of it. This episode is grounded in patterns they kept seeing with their own clients. Things that sounded right but kept falling apart in practice. If you've ever followed solid-sounding advice and still got nowhere, this one is worth hearing. Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

The Protein Marketing Scam — What the Fitness Industry Doesn't Want You to Know - EP 24

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Ever wonder why you’re doing everything "right," buying all the high-protein cereals, bars, and snacks, but the scale still won't budge?  In this episode, Josko and Brandon expose how modern food marketing twists the protein trend to sell you junk packed with hidden calories.  You'll learn how to spot front-of-label tricks on your next grocery run, why highly processed "health foods" might be tanking your progress, and how easy it is to hit your goals using simple, real food instead.  Stop overcomplicating your nutrition and falling for corporate trends that leave you frustrated.  Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

Stress Is Making You Fat - Ep 23

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

Your Body After 40 — Why Everything Changes and What to Do About It Ep-22

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com

If We Had to Start Over at the Gym (After 10+ Years) - Ep 21

Send us Fan Mail [https://www.buzzsprout.com/2401446/fan_mail/new] Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment.  Josh and Brandon discuss why that first step is often the hardest and how the "knowledge gap" makes many people feel like they don't belong. They focus on removing the noise and embarrassment that keeps beginners on the sidelines. The guys break down a "starting from scratch" strategy that prioritizes comfort over complexity. You’ll learn why having a plan even if it’s just a few simple movements trumps trying to follow an intense program that leaves you too sore to return.  It’s about building a sustainable habit without the "beast mode" fluff. Online coaching done right! Real Program, Real Nutrition, Real Coaching. Get started at krakentraining.com