Self-Healing with Intuitive Eating | Laura Cragun

Being Creative, Just Because | LaRetta Madsen

LaRetta (@strictlyrita) tells us about how she's overcome the need to connect worthiness to her creativity and to simply be creative for fun. She tells us about the factors in her life that have allowed her to spend time being creative despite raising 6 kids. You're not going to want to miss this one!

Self-Healing with Intuitive Eating | Laura Cragun

Laura (@lauracragun), mother and entrepreneur, opens up about how intuitive eating played a pivotal role to helping her through her mental health journey. She teaches us the basics of intuitive eating and how to use it to combat common eating pitfalls such as emotional eating, moralizing food, and holding fast to diet culture. She also tells us about her struggles with depression, suicidal thoughts, and her stay in a mental health facility.

Moving Forward Despite Difficulty | Robyn Fitts

Robyn Fitts (@robynthestylist) walks us through the lessons she's learned through her journey from a new hairstylist to trendsetting business owner. She also gets personal and opens up about the difficulties of her divorce and what she's learned.