Ep 127 - Will power struggles and knowing what's your perfect goal weight

Ep 130 - Chicken and chocolate!

Let's talk protein - how do we get enough in? What sources are the best? And "why the hell do we crave crap around our period?" well I'll tell you why and how you can handle it so you don't need to lose your progress Get in touch! Whatsapp [https://wa.me/message/35DHWXT6HQ2YA1] Insta [https://www.instagram.com/laurakcoaching/] Email - laura@laurakcoaching.co.uk www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 129 - Can you really get toned in the menopause?

Can you really tone up during the menopause - Today I look at what it takes to be toned and how the menopause impacts your results and importantly what you can do about it Want to get in touch? Feel free to message me Whatsapp [https://wa.me/message/35DHWXT6HQ2YA1] Email - laura@laurakcoaching.co.uk Insta [https://www.instagram.com/laurakcoaching/] Facebook [https://www.facebook.com/profile.php?id=61551507827543] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 128 - How to get the most out of your workouts

Are you rocking up at the gym and not seeing any changes?These tips could help! Want to ask a question? Feel free to message me Email - laura@laurakcoaching.co.uk Whatsapp Me [⁠https://wa.me/message/35DHWXT6HQ2YA1⁠] Dm me on Insta [https://www.instagram.com/laurakcoaching/] Dm me on Facebook [https://www.facebook.com/profile.php?id=61551507827543] Visit my website [www.laurakcoaching.co.uk]

Ep 127 - Will power struggles and knowing what's your perfect goal weight

Fancy a chat? I'm always happy to answer questions or see if you're a good fit for coaching laura@laurakcoaching.co.uk Insta [https://www.instagram.com/laurakcoaching/] Facebook [https://www.facebook.com/profile.php?id=61551507827543] www.laurakcoaching.co.uk

Ep 126 - Bank hol tips & Q&A - Does carb timing matter? weight going up and down and warming up

Want to get in touch? I'm always happy to help and have a chat Message me on any of the following Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] Email - laura@laurakcoaching.co.uk www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]