22 | Three Tips To Help You Be Your Own Medical Advocate

22 | Three Tips To Help You Be Your Own Medical Advocate

Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member.  I hope you found this episode encouraging!  -Mary Join my FREE Facebook group [http://www.learntolivelowtox.com]!

21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE

Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning!  Cheers to a great cup of coffee! xoxo, -Mary  Join my FREE Facebook group [http://www.learntolivelowtox.com]! Have questions or want to connect? Email me at hello@learntolivelowtox.com Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726] Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396]

20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group [http://learntolivelowtox.com] Contact me anytime at hello@learntolivelowtox.com [hello@learntolivelowtox.com] I'd love to hear from you!

19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future.  I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey! learntolivelowtox.com [http://www.learntolivelowtox.com]  I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 [https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726]

18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE

Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group [http://www.learntolivelowtox.com]! As always, you can contact me anytime at hello@learntolivelowtox.com [hello@learntolivelowtox.com]. I'd love to hear from you!