Lessons from the psychotherapy chair

Podcast by Mary

English

Technology & science

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About Lessons from the psychotherapy chair

I have been in both chairs in the psychotherapy room, and I have learned the value of good therapy, and I have learned the value of bad therapy. Not only have I learned the value of therapy, but I have also learned a lot of lessons in both chairs. Today, I occupy the psychotherapist chair and sometimes the client chair, and I continue to learn lessons that both surprise me and teach me that a graduate degree does not guarantee expertise or even basic knowledge about mental health in today's world. I want to share some of the things that I have learned from both chairs that have set the course of my journey both as a therapist and a human being. These are the lessons learned by an OG WooWoo Therapist during 28 years in the therapist chair.

All episodes

20 episodes

The Lingering Effect of Trauma

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] In today's episode I share a personal experience about trauma and talk about therapeutic interventions that are effective. Support the show [https://www.buzzsprout.com/2468161/support]

7 May 2026 - 22 min

Being Relevant

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Support the show [https://www.buzzsprout.com/2468161/support]

30 Apr 2026 - 22 min

Things We Are Insecure About But Rarely Admit

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Today I talk about some things that go on in my head that feel like insecurities. Support the show [https://www.buzzsprout.com/2468161/support]

23 Apr 2026 - 23 min

A Connection Deeper Than Words

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] In today's podcast I talk about a topic that was suggested to me by a young client and while writing the podcast I got to explore my own feelings about the topic. Support the show [https://www.buzzsprout.com/2468161/support]

16 Apr 2026 - 21 min

The High Cost of Perfectionism

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Today's episode is another client suggested topic. It is on perfectionism and excellence. Hope you enjoy! Support the show [https://www.buzzsprout.com/2468161/support]

9 Apr 2026 - 29 min

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