Cover image of show Let's Be Real

Let's Be Real

Podcast by Sheri Ryland & Tara Wells

English

Technology & science

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About Let's Be Real

Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let’s Be Real, the podcast that rethinks and reimagines what it means to “get it together.” We’re your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment. Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let’s be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

All episodes

75 episodes

episode Ep. 74 - Insights on Ending the Therapeutic Relationship artwork

Ep. 74 - Insights on Ending the Therapeutic Relationship

In this episode, Tara and Sheri delve into a topic that's often misunderstood and under-discussed: the termination of a therapeutic relationship. They candidly share their experiences and insights about what happens when therapy ends, whether it's planned or unexpected. From the different perspectives in private practice versus agency work to the nuances of maintaining professional boundaries and providing effective closure, Tara and Sheri explore the emotional and practical aspects of this crucial phase in therapy. They emphasize the importance of proper termination planning and why a follow-up session is more about ensuring continued well-being than a money grab. Tune in to gain a deeper understanding of how to navigate the end of therapy with care and confidence. Follow us! YouTube [https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ]   Instagram [https://www.instagram.com/letsberealsheriandtara/]   TikTok [https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc]   Facebook [https://www.facebook.com/profile.php?id=100088345381179]

25 Jun 2024 - 28 min
episode Ep. 73 - The Ethics of Scope in Therapy artwork

Ep. 73 - The Ethics of Scope in Therapy

Today, we're addressing some feedback from our TikTok community about the content we post, particularly regarding our scope of practice as therapists. We clarify why we don't handle acute addiction and the importance of staying within our professional boundaries to provide the best care possible. Plus, we'll dive into the nuances of therapy specializations and why referring clients to the right resources is crucial. Join us for a candid and insightful conversation about the realities of therapeutic practice and the value of specialized care. Don't forget to engage with us on social media – we love hearing from you! Follow us! YouTube [https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ]   Instagram [https://www.instagram.com/letsberealsheriandtara/]   TikTok [https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc]   Facebook [https://www.facebook.com/profile.php?id=100088345381179]

18 Jun 2024 - 24 min
episode Ep. 72 - Unpacking EMDR: How Trauma Therapy Transforms Lives artwork

Ep. 72 - Unpacking EMDR: How Trauma Therapy Transforms Lives

Today, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions. Follow us! YouTube [https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ]   Instagram [https://www.instagram.com/letsberealsheriandtara/]   TikTok [https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc]   Facebook [https://www.facebook.com/profile.php?id=100088345381179]

11 Jun 2024 - 24 min
episode Ep. 71 - Virtual Therapy: Embracing Authenticity and Flexibility in Healing artwork

Ep. 71 - Virtual Therapy: Embracing Authenticity and Flexibility in Healing

This week, meet Miami, a Texas-based therapist specializing in trauma and young adults, who blends somatic practices with experiential therapy. Despite her name, Miami is a true Texan, navigating the world of virtual therapy and coaching with authenticity and compassion. Discover how she uses creative approaches to help clients reconnect with their emotions and bodies, and the unique insights she brings from her popular TikTok series on progress notes. Tune in for a lively conversation about the realities of therapy, intellectualization, and the power of being human in the therapeutic space. Follow us! YouTube [https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ]   Instagram [https://www.instagram.com/letsberealsheriandtara/]   TikTok [https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc]   Facebook [https://www.facebook.com/profile.php?id=100088345381179]

4 Jun 2024 - 35 min
episode Ep. 70 - The Art of Therapist-Client Dynamics artwork

Ep. 70 - The Art of Therapist-Client Dynamics

Check out this new epsiode where Tara and Sheri explore the essential boundaries therapists set to ensure effective treatment, the importance of consultations, and how building genuine connections with clients can make all the difference. In this episode, we discuss why having clear rules—like not seeing clients under the influence or specializing in specific areas—is crucial. They  also delve into the consultation process, explaining how a brief initial meeting can help both therapist and client gauge compatibility. Tune in to hear candid conversations about the challenges and rewards of therapy, from navigating client terminations to the significance of a good therapeutic vibe. Follow us! YouTube [https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ]   Instagram [https://www.instagram.com/letsberealsheriandtara/]   TikTok [https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc]   Facebook [https://www.facebook.com/profile.php?id=100088345381179]

28 May 2024 - 42 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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