LET's Network: Empowering Women Entrepreneurs and Changemakers

From Trauma to Triumph: Darci Lang’s 90% Mindset

What if shifting your focus by just 10% could transform your life, leadership style, and workplace culture? In this powerful and educational episode, motivational speaker and bestselling author Darci Lang shares her journey from a challenging childhood to becoming a leading voice in positivity, resilience, and personal growth. With over 30 years of experience, Darci introduces her transformative “Focus on the 90%” philosophy, helping listeners reframe their thinking, heal from past trauma, and lead with empathy and kindness. Whether you're an entrepreneur, leader, or someone on a personal growth journey, this conversation will empower you to take control of your mindset starting with the woman in the mirror. ---------------------------------------- Key Takeaways Why focusing on the 90% positive can change your life and leadership How unresolved trauma impacts mindset and how to begin healing The connection between kind leadership and workplace culture Techniques to train your brain to focus on what is working Practical tools for self-awareness, self-love, and growth ---------------------------------------- Topics We Cover Resilience and overcoming adversity Mental health and personal empowerment Positive leadership in the workplace Self-reflection and emotional intelligence Building a culture of gratitude and kindness ---------------------------------------- About Darci Lang For over three decades, Darci Lang has inspired audiences to shift their mindset using her powerful “90% philosophy.” She teaches that we can either focus on the 90% of life we can control, the positive, or the 10% we cannot. Her bestselling book Focus on the 90%: One Simple Tool to Change the Way You View Your Life sparked a transformative four-book series designed to help individuals live, lead, and grow with intention. Darci is passionate about lifelong learning and empowering others to create ripple effects of positivity in their personal and professional lives. ---------------------------------------- Connect with Darci Website https://darcilang.com/ [https://darcilang.com/] Instagram https://www.instagram.com/darcilang/ [https://www.instagram.com/darcilang/] ---------------------------------------- Resources and Books Lead the 90%: Kind Leadership [https://amzn.to/4vx2Fn9] Focus on the 90%: One Simple Tool to Change the Way You View Your Life [https://amzn.to/3PXfojQ] Why You Should Listen This episode is a must listen if you are ready to break free from negative thought cycles, lead with authenticity and kindness, build a more positive workplace or life, and embrace a mindset rooted in growth and empowerment. ---------------------------------------- LET’s Keep the Conversation Going If this episode resonated with you, share it with a friend, leave a review, and follow LET’s Network The Podcast for more empowering conversations designed to help you grow your business, your mindset, and your community.

Failing Forward, Owning Your Story and Building Authentic Connections with Jenn Hayward

In this episode of LET’s Network The Podcast, Talia & Emily sit down with Jenn Hayward, comedian, speaker, consultant and upcoming author, to talk about failure, authenticity, entrepreneurship and meaningful connection. Jenn shares her journey of building and losing a million dollar business, and how those experiences shaped her perspective on success, resilience and living authentically. This conversation is a powerful reminder that business and life are not about perfection, but about honesty, growth and alignment. If you’ve ever felt stuck, burned out or unsure of your next step, this episode offers practical insight and encouragement to move forward with intention. Key Takeaways Redefining failure Failure is not the opposite of success. It is part of the process. The real skill is knowing when to pivot, scale back or walk away. Authenticity in real life Authenticity is not a polished brand. It is about showing up honestly in the moment you are in, even when it’s messy. Rethinking hustle culture Pushing harder is not always the answer. Building a business that supports your life is more sustainable than chasing constant growth. Networking with intention Strong connections come from conversation and curiosity, not transactions. People work with those they trust and relate to. Building a brand without losing yourself Sharing real experiences, including challenges, builds stronger connections than presenting a perfect image. Rebuilding after burnout Trusting yourself again takes time. Rest, reflection and realignment are essential to moving forward. Using humour as a tool Humour creates connection, perspective and resilience during difficult seasons. ---------------------------------------- Notable Quotes “Authenticity is just being present in the moment you’re in.” “If every entrepreneur who failed walked around ashamed, we would all be ashamed.” “People care about your story, not your perfect life.” “Networking is about connection, not collecting business cards.” ---------------------------------------- About Jenn Hayward Jenn Hayward is an Ottawa-based comedian, speaker, writer and consultant known for combining humour with honest storytelling. With over 30 years of experience in comedy and a background in entrepreneurship and community work, she helps organizations and individuals connect more meaningfully. She has performed across Canada and internationally, and is the author of the upcoming book So What, exploring reflection, responsibility and taking action. ---------------------------------------- Book Launch Jenn’s new book So What is launching soon. You can learn more and grab your ticket here: https://www.eventbrite.ca/e/so-what-book-launch-tickets-1988841748207?aff=oddtdtcreator [https://www.eventbrite.ca/e/so-what-book-launch-tickets-1988841748207?aff=oddtdtcreator] ---------------------------------------- Connect with Jenn Website www.jennhayward.com [http://www.jennhayward.com] Facebook Jenn Hayward Instagram @the_jenn_hayward_show ---------------------------------------- Subscribe Follow LET’s Network The Podcast for more conversations on entrepreneurship, connection and growth.

From Star Trek to Mars: Dr. Tanya Harrison’s Journey in Space Science

In this inspiring interview, Dr. Tanya Harrison, planetary scientist, science strategist, and one of the world’s leading voices on Mars, shares her journey from childhood curiosity about space to shaping the future of space exploration. Dr. Harrison reflects on growing up inspired by science fiction, navigating academia, shifting from engineering to planetary science, and becoming a professional expert on Mars. She speaks candidly about living with serious health challenges during graduate school, working on NASA missions, and stepping into leadership roles across industry and global space strategy. The conversation also highlights her deep commitment to diversity, mentorship, and access in STEM, along with her work inspiring young explorers through storytelling and children’s books. This episode is ideal for space enthusiasts, educators, parents, entrepreneurs, and anyone passionate about science, leadership, and expanding opportunity in STEM. ---------------------------------------- What You Will Learn in This Episode 1. How childhood curiosity and early role models shaped Dr. Harrison’s path 2. Why she transitioned from engineering to planetary science 3. What Mars gullies reveal about the planet’s climate history 4. How she navigated a male dominated STEM environment 5. How she persisted through chronic health challenges during her PhD 6. What it was like working on NASA Mars missions 7. Why international collaboration and commercialization are shaping the future of space 8. How her children’s book Me and the Martians helps inspire the next generation 9. Why mentorship and access create ripple effects across communities ---------------------------------------- Key Topics Discussed 1. Early fascination with space and science fiction 2. Academic training and discovering planetary science 3. Mars research, gullies, and climate history 4. Health challenges and resilience during graduate studies 5. Leadership and strategy in the space sector 6. The rise of commercial and international space efforts 7. Diversity, equity, mentorship, and access in STEM 8. Writing for children and inspiring curiosity 9. The evolving future of space exploration Connect with Dr. Harrison: https://www.tanyaharrison.com/ [https://www.tanyaharrison.com/] https://www.instagram.com/tanyaofmars [https://www.instagram.com/tanyaofmars]

From Foster Care to Community Advocate: Courtney Vezina’s Journey

In this educational and deeply personal episode of LET’s Network The Podcast, we sit down with Dr. Courtney Vezina, Doctor of Counselling and Psychotherapy, foster mother, entrepreneur, and community advocate. Courtney shares her lived experience within the foster care system and how those early experiences shaped her path toward trauma informed, attachment focused therapy. Together, we explore the realities of foster care, the role of early connection in lifelong mental health, and how trauma shows up across childhood, parenting, and professional life. Courtney also discusses balancing motherhood with business ownership, building a community centered mental health practice, and advocating for foster, adoptive, and mental health communities. This episode is especially valuable for mental health professionals, foster or adoptive parents, entrepreneurs in helping professions, and anyone seeking a deeper understanding of trauma, attachment, and resilience. GUEST SPOTLIGHT: DR. COURTNEY VEZINA Dr. Courtney Vezina is the Owner and Clinical Director of Courtney James Counselling and Psychotherapy, a group private practice with locations in Kemptville, Brockville, and coming soon to Winchester, Ontario. Courtney is also a speaker and writer specializing in developmental trauma, attachment, and trauma informed care, with a strong focus on supporting the foster care and adoption community. As a wife, mother, and foster mother, Courtney brings her whole self to her work, grounded in the belief that relationships matter, families shape us, and healing often happens through connection and community. KEY TOPICS COVERED 1. The foster care system and its personal and long term impact 2. Trauma informed and attachment focused therapy 3. Emotional regulation, resilience, and mental health across the lifespan 4. Balancing motherhood with professional growth 5. Entrepreneurship and leadership in mental health services 6. Community support, advocacy, and awareness 7. Supporting foster and adoptive families WHY THIS EPISODE MATTERS This episode highlights the powerful connection between early experiences, mental health, and community care. Courtney’s story shows how lived experience and professional expertise can come together to support healing, advocacy, and meaningful change. If this conversation resonated with you, consider sharing the episode, leaving a review, or connecting with LET’s Network and Dr. Courtney Vezina on social media. RESOURCES AND GUEST LINKS Courtney James Therapy https://courtneyjamestherapy.com [https://courtneyjamestherapy.com] Courtney James Therapy on Instagram https://instagram.com/courtneyjamestherapy [https://instagram.com/courtneyjamestherapy] Dr. Courtney Vezina on Instagram https://instagram.com/drcourtneyvezina [https://instagram.com/drcourtneyvezina]

Rewriting the Midlife Health Narrative with Karen Yaworsky

In this episode of LET’s Network the Podcast, we are joined by Karen Yaworsky, founder of the Chaos to Calm Method™, for an honest and empowering conversation about women’s health in midlife. Karen shares why so many women over 40 feel exhausted, inflamed, disconnected from their bodies, and frustrated that what used to work no longer does. Drawing on more than two decades in the wellness industry and her own journey through burnout, hormonal shifts, and major life transitions, Karen explains why midlife is not a breakdown but an invitation to reconnect, realign, and reclaim your power. This episode is for women who are done powering through and ready to work with their bodies instead of against them. ---------------------------------------- WHAT WE COVER IN THIS EPISODE • Why midlife symptoms like fatigue, anxiety, belly weight, mood swings, digestive issues, and low energy are signals, not failures • What perimenopause really is, why it can begin years before menopause, and how fluctuating hormones impact both physical and emotional health • The role of chronic stress and cortisol in hormonal chaos, inflammation, blood sugar regulation, and weight gain • Why restriction, over exercising, and pushing harder stop working in midlife • How gut health impacts hormones, energy, mood, confidence, immunity, and sleep • Why hormonal weight gain is a symptom and what is actually driving it • Why painful periods are common but not normal and how symptoms are information from the body • Karen’s signature Chaos to Calm Method™ and how it blends nutrition, nervous system regulation, movement, and mindset to create sustainable change • Simple daily habits that support hormone health without overwhelm • A candid conversation about rapid weight loss solutions and why caution is critical for women’s long term health ---------------------------------------- KEY TAKEAWAYS • Your body is not broken, it is communicating • Midlife requires a different level of care rooted in compassion and regulation • Chronic stress is one of the biggest drivers of hormonal imbalance • Sustainable health comes from nourishment, not restriction • Working with your body leads to lasting confidence and energy ---------------------------------------- ABOUT KAREN YAWORSKY Karen Yaworsky is a women’s health practitioner, coach, and educator, and the founder of The Chaos to Calm Method™. She specializes in helping women over 40 feel strong, energized, and confident in their bodies again. Through her holistic approach blending nutrition, nervous system regulation, movement, and mindset, Karen empowers women to reclaim their health and navigate midlife with clarity and confidence. Connect with Karen on Instagram at @yaworsky_wellness and learn more or book a consultation at www.chaostocalmmethod.com [http://www.chaostocalmmethod.com].