Let's Talk About It: Athlete Mental Health

Podcast by Caroline Quigley

English

Health & personal development

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20 hours of audiobooks / month
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About Let's Talk About It: Athlete Mental Health

Hi, and welcome to my podcast! My name is Caroline, and I am an occupational therapy graduate student with a passion for mental health, especially in athletics. This podcast was created to increase knowledge and awareness of mental health while simultaneously breaking the stigma that surrounds it. I will be utilizing a holistic occupational therapy approach to provide my listeners with ways they can incorporate mental health practices into their everyday routines. This podcast was created to target DIII athletes and focus on ways to overcome the barriers and challenges that they encounter.

All episodes

14 episodes

Episode 14: Conference Recap & Final Goodbyes!

Join me for our last podcast episode! As my capstone project comes to an end, I wanted to summarize the valuable points I learned from the conference I attended in Colorado as well as reflect on how my capstone process has gone and what moving forward looks like. I appreciate everyone's support along the way! Enjoy!

18 Apr 2025 - 25 min

Episode 13: Transitioning Out of Athletics

Today we discuss the lack of preparation college athletes feel when transitioning out of sports and the impact it has on our mental health. I also share some of my personal struggles with leaving field hockey behind and moving forward in life.

16 Apr 2025 - 25 min

Episode 12: Talking with Tyler!

Today we talk with Tyler, a senior at MBU and a member of the Baseball team. He shares his personal struggles following injury and more on the importance of men's mental health. Enjoy!

4 Apr 2025 - 21 min

Episode 11: Interview with Gabby!

Today we are joined by Gabby, a sophomore at MBU and a member of the women's soccer team. She comes on the podcast to share her story regarding how athletics and injury has impacted her mental health. I apologize for the technical difficulties throughout, but we rolled with it! Enjoy!

28 Mar 2025 - 47 min

Episode 10: Interview with Lauren & Elayna!

⚠️ Trigger warning: Suicidal ideation is discussed in this episode. ⚠️ Today I am joined by Lauren and Elayna, two MBU women's soccer players! They share their individual mental health stories as well as discuss topics including moving away to college, meeting new people as a freshman, juggling sports and academics, and so much more!

21 Mar 2025 - 52 min

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