The Weight We Carry: Breaking Free from Emotional Eating & Self-Doubt | Episode 3.11

The Weight We Carry: Breaking Free from Emotional Eating & Self-Doubt | Episode 3.11

Nicole Ternay is helping women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, medical degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women’s Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner’s World, Bicycling Magazine and MSN.

🎙️ NURSERY RHYMES OF DISASTER

The Dark Stories Hidden Behind Childhood Songs What if the songs you sang as a child weren’t just innocent nursery rhymes? What if they carried echoes of plague, war, fire, poverty, fear, and survival? In this gripping solo episode of Let’s Talk About It with Lou J, we uncover the fascinating history and popular theories behind some of the world’s most well-known nursery rhymes. Journey through medieval Europe, walk the streets of old London, and discover how simple songs may have preserved memories of some of history’s darkest moments. We’ll explore the stories behind: • Ring Around the Rosie • London Bridge Is Falling Down • Rock-a-Bye Baby • Mary, Mary Quite Contrary • Three Blind Mice • Humpty Dumpty • Pop Goes the Weasel • Baa, Baa, Black Sheep • Jack and Jill • Oranges and Lemons …and more. Along the way, you’ll hear dramatic storytelling, historical facts, surprising statistics, thought-provoking audience questions, and powerful life lessons that connect the past to the present. Some of these stories are supported by historical evidence. Others are long-standing theories and folklore that historians continue to debate. Together, they reveal how songs can preserve memories, inspire curiosity, and connect generations across centuries. If you enjoy history, mystery, hidden meanings, and unforgettable storytelling, this is an episode you won’t want to miss. 🎧 Available now on Spotify, Apple Podcasts, iHeartRadio, and wherever you listen to podcasts. ⸻ Disclaimer This episode is intended for educational, historical, and entertainment purposes. Several nursery rhymes discussed have multiple proposed origins. Where appropriate, both documented historical information and widely known theories are presented. Listeners are encouraged to explore additional historical sources and draw their own conclusions. #LetsTalkAboutItWithLouJ #Podcast #History #HiddenHistory #NurseryRhymes #Storytelling #DarkHistory #HistoryPodcast #Mystery #Folklore #EducationalPodcast #HistoryLovers #DidYouKnow #AudioPodcast #SpotifyPodcasts #ApplePodcasts #iHeartRadio #PodcastCommunity #LearnSomethingNew #TrendingPodcast

WWE NIGHT OF CHAMPIONS REVIEW SHOW

🔥 WRASTLE TALK WITH MARIO & LOU 🔥 WWE Night of Champions 2026 REACTION! What a night in Riyadh! WWE delivered one of the biggest Premium Live Events of the year with shocking championship moments, tournament winners, and major twists that have completely changed the road to SummerSlam. The biggest headline of the night was Sami Zayn’s emotional victory, capturing the Undisputed WWE Championship in an unforgettable Triple Threat against Cody Rhodes and Gunther. It was a career-defining moment that fans will be talking about for years. We’ll also break down: 🔥 Sami Zayn’s incredible championship victory. 👑 Oba Femi becoming the 2026 King of the Ring. 👑 IYO SKY winning the Queen of the Ring and earning a championship opportunity at SummerSlam. 💥 Seth Rollins surviving the brutal Steel Cage Match against Bron Breakker. 🏆 Tiffany Stratton and Trick Williams successfully defending their championships. Join Mario & Lou as we give our honest reactions, match grades, biggest surprises, best moments, and discuss what these results mean heading into SummerSlam 2026. Did WWE make the right decisions? Who stole the show? What comes next for Cody Rhodes, Gunther, Seth Rollins, and the rest of the WWE roster? 🎙️ Don’t miss another action-packed episode of Wrastle Talk with Mario & Lou! #WrastleTalk #WWENightOfChampions #WWE #SamiZayn #CodyRhodes #Gunther #ObaFemi #IYOSKY #SethRollins #BronBreakker #KingOfTheRing #QueenOfTheRing #SummerSlam #WrestlingCommunity #ProWrestling #WWEUniverse #WrestlingPodcast #MarioAndLou #Podcast #WrestlingFans

LOVE OR FEAR? WHY DO YOU STAY?

🎙️ LOVE OR FEAR? The Truth About Staying When You Should Leave 📅 Premiering Thursday, June 25, 2026 What keeps people in relationships long after the love is gone? Is it hope? Is it loyalty? Or is it fear? In this powerful episode of Let’s Talk About It with Lou J, special guest Christine Dillard joins us for a raw, honest, and deeply personal conversation inspired by her story of surviving years of invisible abuse and finding the courage to reclaim her life. Together, we explore the difficult questions so many people silently struggle with: ❤️ When does love become fear? 💔 Why do people stay in relationships that hurt them? 🧠 How does emotional abuse leave scars nobody can see? 👨‍👩‍👧‍👦 What impact does staying have on children and families? ✨ And what does healing really look like after leaving? This episode isn’t about judgment. It’s about truth. It’s about recognizing the difference between love and survival. It’s about understanding that choosing yourself is not selfish—it may be the bravest thing you’ll ever do. If you’ve ever questioned your worth, ignored your intuition, stayed too long, or struggled to let go, this conversation is for you. The Truth she show me book ( which inspired this podcast) https://a.co/d/05q5lEQu Christine Dillard Social Media https://www.instagram.com/thetruthsheshowedme?igsh=MWZkYmFsOGtrYmk4Nw== 🎧 Listen now on YouTube, Apple Podcasts, Spotify, and iHeartRadio. Because sometimes the hardest person to save is yourself. And sometimes the greatest act of love… is finally walking away. #RealStories #RealConversations #LetsTalkAboutItWithLouJ

🎙️ PRUDENCE CRANDALL: THE WOMAN THEY TRIED TO SILENCE

🎙️ PRUDENCE CRANDALL: THE WOMAN THEY TRIED TO SILENCE What kind of woman risks everything so others can learn? Long before the Civil Rights Movement… long before school integration… and long before equal opportunities became law, one teacher stood against an entire town. Prudence Crandall wasn’t a politician. She wasn’t a celebrity. She wasn’t wealthy. She was a teacher. But when a young Black girl asked for an education, Prudence Crandall made a decision that would change history forever. She lost students. She lost support. She was threatened. She was arrested. And yet she refused to back down. In this powerful episode of Let’s Talk About It With Lou J, we explore the remarkable true story of a woman who challenged prejudice, fought for educational equality, and became one of America’s earliest civil rights pioneers. This is more than a history lesson. It’s a story about courage when standing alone. It’s a story about doing what’s right when it’s unpopular. It’s a story about the power of education and the price some people paid to make opportunity available to everyone. Nearly 200 years later, her story still asks us one important question: What would you risk to do what is right? 🎧 Listen as we uncover: ✔️ The true story of Prudence Crandall ✔️ Why she was arrested ✔️ The fight for educational equality ✔️ The courage to stand against injustice ✔️ Life lessons that still apply today One teacher. One school. One decision. A legacy that changed America. 🎙️ Let’s Talk About It With Lou J Real Talk. Real People. Real Topics. Real Conversations. #PrudenceCrandall #BlackHistory #WomensHistory #CivilRights #EducationMatters #HistoryPodcast #StorytellingPodcast #AudioOnly #LetsTalkAboutItWithLouJ #AmericanHistory #HistoricalFigures #Equality #EducationalFreedom #PodcastLife #SpotifyPodcasts #ApplePodcasts #iHeartRadio #LearnFromHistory #HistoryThatInspires #PodcastCommunity #TrendingPodcast #KnowledgeIsPower #Inspiration #Motivation #Storytelling