Cover image of show Leverage Your Time Balance Your Life

Leverage Your Time Balance Your Life

Podcast by Dr. John Ingram Walker, MD

English

Technology & science

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About Leverage Your Time Balance Your Life

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

All episodes

106 episodes

episode Four Practical Habits to Eliminate Hurry artwork

Four Practical Habits to Eliminate Hurry

We conclude our discussion of John Mark Comer's [https://johnmarkcomer.com/#itq-home] wonderful book, The Ruthless Elimination of Hurry [https://www.penguinrandomhouse.com/books/600096/the-ruthless-elimination-of-hurry-by-john-mark-comer-foreword-by-john-ortberg/] by getting practical. We dive into four essential practices for slowing down your life and experiencing the abundant life that Jesus modeled: Silence/Solitude, Sabbath, Simplicity, and Slowing.  We also mentioned Wende's monthly newsletter in this episode. You can subscribe HERE [https://personalretreatday.us7.list-manage.com/subscribe?u=775c831e9918840fb35bbe90b&id=228f515839]. Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

Yesterday - 40 min
episode The Solution to Your Busyness Problem (Hint: It's Not More Time!) artwork

The Solution to Your Busyness Problem (Hint: It's Not More Time!)

Today we explore part 2 of John Mark Comer's [https://johnmarkcomer.com/] book The Ruthless Elimination of Hurry. [https://www.penguinrandomhouse.com/books/600096/the-ruthless-elimination-of-hurry-by-john-mark-comer-foreword-by-john-ortberg/]  Last time we talked about some huge cultural problems: hurry sickness, burnout, and distractions. "If I only had more time" is a common refrain. What's the solution to our busy schedules? Listen and find out! Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

17 May 2026 - 26 min
episode Book Summary: The Ruthless Elimination of Hurry, Part One artwork

Book Summary: The Ruthless Elimination of Hurry, Part One

Life moves pretty fast, according to both Ferris Bueller and author John Mark Comer [https://johnmarkcomer.com/] in his 2019 book The Ruthless Elimination of Hurry [https://www.penguinrandomhouse.com/books/600096/the-ruthless-elimination-of-hurry-by-john-mark-comer-foreword-by-john-ortberg/]. We're taking a leisurely walk through this book because there is so much to slowly and deliberately digest! Join us as we discuss part one, "The Problem," where we dive into how our hurried, busy lives are stifling our spiritual lives. This series will be especially relevant to followers of Jesus Christ, but we believe Comer has a lot to teach all of us about the hurry epidemic, busyness and distractions.  Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

10 May 2026 - 29 min
episode Book Summary: How to Win Friends and Influence People artwork

Book Summary: How to Win Friends and Influence People

Dale Carnegie's classic book about people skills still resonates today, even though it was published 90 years ago! It's a book we come to again and again.  Learn more about Carnegie leadership courses here, [https://www.dalecarnegie.com/en] and if you aren't one of the 30 million people who already own How to Win Friends and Influence People, you can buy the updated edition here. [https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=sr_1_1?crid=3P4RS2F6AR86R&dib=eyJ2IjoiMSJ9.EaX04KFI1Nc_7_-oH8VP-wgCEfddrIs7qFU37zwAf1hOTc2jlt8KDA-d2UCLwh7b6gh0DPCuEBR056xvy8KP89OcYxIzWyLMslXWZPH9gi0OWlxClouz8mMP9oNTUWND9ND11By7hool-W7mQK4ucWi3FjmNIZdubwZR84ycXaKijxxbGT4r6e_4mCaLU7HV6HjwD31qPLVkVTIgL02T_Tu4sDyJ4E8ELXTKWyBVcQs.tJCQgUKRhgDYuaDOjRILWbLEW5w_VdloG1_G9jRl724&dib_tag=se&keywords=how+to+win+friends+and+influence+people+latest+edition&nsdOptOutParam=true&qid=1777847344&sprefix=how+to+win+friends+and+influence+people+latest+%2Caps%2C168&sr=8-1]  Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

3 May 2026 - 26 min
episode The Power of Accountability artwork

The Power of Accountability

Some studies have shown that meeting with an accountability partner increases your likelihood of reaching a specific goal to 95%! That's an even higher likelihood than simply writing down your goals and reading them every day. Being accountable to someone else adds that extra nudge to work for what you say you want. In today's episode we talk about the power of Mastermind groups to hold us accountable and cheer us on.  Mentioned in this episode: The CHM Collective [https://www.chmcollective.com/], Reciprocity Circles [https://www.charlotteiscreative.com/crc/], and the O.G. personal development guru Napoleon Hill [https://www.napoleonhillinstitute.com/] Send us Fan Mail [https://www.buzzsprout.com/2223201/fan_mail/new] We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com [https://leverageyourtimebook.com/] to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE [https://www.linkedin.com/in/john-ingram-walker-md-5028482b7/] and Wende HERE [https://personalretreatday.com/]

27 Apr 2026 - 30 min
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