How to Feel Good Again: Women's Health, Hormones & Simple Changes with Chloe from Clo Co Health

How to Feel Good Again: Women's Health, Hormones & Simple Changes with Chloe from Clo Co Health

What if feeling tired, overwhelmed and 'not quite yourself' wasn't something you just had to put up with? This week, I'm joined by Chloe from Clo Co Health a cancer prevention specialist and founder of CLOCO, a non-toxic clothing brand for women. After witnessing the impact cancer had on so many women in her own family and spending years working in the beauty industry, Chloe knew she wanted to do something more meaningful. She retrained and now helps women assess their health, identify what's potentially holding them back and make simple, sustainable changes to feel their best. In this episode, we talk about: • Why women's health should never be one-size-fits-all • The importance of food, sleep, movement and stress • Environmental toxins and where they may be hiding in everyday life • Simple swaps that can support your health • Why so many women don't feel like themselves anymore • How Chloe turned her own frustrations into creating a non-toxic clothing brand for women This is an empowering, practical conversation about taking back control of your health and making small changes that can have a big impact on how you feel. Because sometimes, feeling good again starts with going back to the basics. @clocohealth @weareclocoofficial @lifeaftercancer_wtf

Life After Cancer: WTF Am I Doing With My Life?

After cancer, nobody really talks about the identity crisis that can follow. The scans end, treatment finishes and everyone expects you to get back to normal… but what if you don't want your old life back? In this honest and vulnerable solo episode, Naomi shares why she's making the terrifying decision to quit teaching, how cancer gave her a 30,000-foot view of her life, and why she believes many of us experience a "life after..." moment, whether that's after cancer, divorce, miscarriage, redundancy or any event that changes us forever. This episode is about the messy middle. It's about learning to trust yourself again, taking tiny steps towards the life you want, and accepting that none of us have it all figured out we're all just fumbling our way forward. If you've ever found yourself thinking, "WTF am I doing with my life?" this episode is for you. In this episode, we talk about: • The post-cancer existential crisis nobody warns you about• Why the scary thing isn't leaving, it's staying• Learning to trust your intuition again• Taking small, imperfect steps towards change• Why you don't need all the answers before you begin• Finding your "enough point" and creating more freedom• How to fumble your way forward, even when you're scared Because maybe life after cancer isn't about becoming who you were before. Maybe it's about becoming who you're meant to be next. 🎙️ Follow and subscribe to Life After Cancer? WTF Now? and share this episode with someone who needs to hear it. 📱 Follow Naomi on Instagram at @lifeaftercancer_wtf Join the Life After Cancer diaries (link in IG bio) think Bridget Jones meets life after cancer: honest conversations, dark humour, the messy middle and everything in between.

The CoppaFeel Trek: Cold Nights, Sore Feet, A Full Heart & Plenty Of Glitter

Naomi shares the story of completing the CoppaFeel Trek, a 100km adventure that turned out to be about far more than walking. From freezing nights in a tent, questionable sleep, sore feet, and emergency toilet dashes, to unexpected friendships, belly laughs, and moments that will stay with her forever, this is an honest, funny, and heartfelt reflection on one of the most memorable weeks of her life. In this episode, Naomi talks about what happens when a group of strangers come together with a shared connection to cancer, why some of the toughest experiences can bring the greatest gifts, and how life after cancer isn't always about getting back to who you were before sometimes it's about discovering who you're becoming. A story about resilience, friendship, perspective, and finding a little bit of glitter in life's messiest moments. Life After Cancer? WTF Now? is the podcast for anyone navigating life during or after cancer, looking for honest conversations, practical support, and a reminder that you're not alone. 💖✨

Cancer, Sex & Relationships: The Bit Nobody Warns You About

Cancer changes more than your body, it changes your relationships too. In this honest and unfiltered solo episode, Naomi opens up about the realities of navigating love, intimacy and communication during and after cancer. From miscarriages and fertility struggles to body image, mastectomy reconstruction, menopause, loss of libido and couples counselling, she shares the parts of survivorship that rarely make it into the leaflets. With her usual mix of humour and honesty, Naomi explores what happens when two people live through the same experience but come out the other side changed in different ways. She talks about the grief of losing your old self, learning to recognise your body again, the challenges of sex after treatment, and why relationships after cancer aren't about getting back to normal, they're about creating a new normal together. Whether you're living with cancer, beyond cancer, supporting a loved one, or simply trying to navigate a relationship through life's toughest moments, this episode is a reminder that you're not alone. Topics discussed: * Relationships during and after cancer * Sex and intimacy after treatment * Body confidence, hair loss and mastectomy reconstruction * Fertility, miscarriage and griefMenopause and loss of libido * Communication and conflict in relationships * Couples counselling after trauma * Creating a new normal after cancer Chapters 00:00 Navigating Relationships After Cancer 04:17 The Impact of Cancer on Identity and Body Image 10:37 Intimacy and Sexuality Post-Cancer 17:21 Grief and Loss in Relationships 23:33 Counseling and Communication in Relationships 25:38 Embracing Change and New Norms

The Scanxiety Spiral: Four Biopsies & A Life Changing Decision

When Naomi found a few small lumps, she expected reassurance. Instead, she found herself having four biopsies and facing the possibility of cancer all over again. In this raw and honest episode, she shares her scanxiety spiral, the signs and lessons that helped her find calm, and why this experience ultimately pushed her to make a life-changing decision. A conversation about fear, uncertainty, intuition, and learning to trust yourself when life refuses to give you answers.Chapters 00:00 Introduction and Personal Reflections 02:19 Understanding Scanziety and Waiting for Results 09:24 The Emotional Impact of Biopsy Results 19:08 Distinguishing Facts from Fear 24:36 Practical Tools for Managing Anxiety 31:10 Embracing Change and Taking Action