Life and Death

From Crisis to Care: Support Services for Survivors

In the third and final episode of our Sexual Assault Awareness Month series, your hosts Genna and Noelle sit down with Katie, the Advocacy Manager on the PAAR Victim Response Team. Katie walks us through what happens when someone reaches out for support — from the first call to the compassionate, trauma-informed services her team provides. This episode sheds light on the vital work happening behind the scenes to support survivors every step of the way.   PAAR.net [http://PAAR.net]   RAINN.org [http://RAINN.org]

It Starts with Us: Building a Culture of Consent and Safety

We’re continuing our month-long series for Sexual Assault Awareness Month. In our second episode, your hosts Genna and Noelle are joined by Will, the Director of Education at PAAR (Pittsburgh Action Against Rape). Will shares how his team leads crucial conversations around creating safe environments, setting boundaries, and using effective intervention techniques — all with the goal of reducing sexual violence and fostering a culture of prevention and support. https://paar.net

Life After Sexual Assault – with Diane

Sexual assault changes you — not just in the moment, but in every relationship that follows. Intimacy, trust, friendships, family, dating… it all feels different. This week, Diane bravely joins us to share her story. She talks about the deep ripple effect of her experience and how she’s had to rebuild her sense of safety, identity, and connection. This is a powerful conversation about survival, healing, and how trauma doesn’t just go away — it weaves itself into every part of your life… until you learn how to take the threads back. Trigger warning: This episode discusses sexual assault. Please take care while listening.

Just the Two of Us

Welcome back to Life and Death with Genna and Noelle! Today, it’s just the two of us having a much-needed check-in—talking about life, big transitions, and preparing for all the changes ahead. From the excitement (and chaos) of getting ready for a baby to the curveballs life continues to throw, we’re diving into it all. So whether you’re out for a walk, stuck in traffic, or just taking a moment for yourself, join us for an honest conversation about what’s been happening behind the scenes.

Beneath the Surface: Rachel's Story of Endurance, Endometriosis, and IVF

This week on the podcast, we’re joined by Rachel, who shares her powerful journey through IVF and living with endometriosis. From navigating pain and uncertainty to holding onto hope, Rachel opens up about the emotional and physical toll — and the strength it took to keep going. Her story is one of resilience, honesty, and the realities many face but few talk about.