This Episode Contains Carbs

Why I Finally Said Yes to Life Coaching

🌐 Join me for my free webinar on June 18: https://www.mindybaer.com/event-details/say-it-like-you-mean-it [https://www.mindybaer.com/event-details/say-it-like-you-mean-it] 👉 Connect with Caro: * The Well Community: https://carolinedeposada.com/thewell/ [https://carolinedeposada.com/thewell/]  * Instagram: [@carolinedeposada] https://www.instagram.com/carolinedeposada/ [https://www.instagram.com/carolinedeposada/]  * Bliss’n Up Podcast: https://www.youtube.com/playlist?list=PLbWoMibpXK13KYTFpiDpzAT87r4-xn-Nw [https://www.youtube.com/playlist?list=PLbWoMibpXK13KYTFpiDpzAT87r4-xn-Nw]  * “Looking Over the Edge” by Caroline de Posada: https://a.co/d/06OaMkrh [https://a.co/d/06OaMkrh]  This week on Life Take Two, I'm talking with my friend Caroline de Posada. She walked away from a successful law career, reinvented her life, became an incredible coach, and along the way completely transformed her health as well. We talk about coaching, change, courage, and why the biggest transformations rarely start where you think they will. And did I mention that Caro is also MY coach? 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

But how much does it cost?

👉 Join me for my free webinar on June 18: www.mindybaer.com/event-details/say-it-like-you-mean-it [http://www.mindybaer.com/event-details/say-it-like-you-mean-it]  On today's episode I discuss the hidden cost of not knowing what you want, and just as significantly, not being able to SAY it. Without even realizing it, we are sabotaging ourselves almost daily. Tune in and get clear on this Life Take Two Episode. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

The One With The Sex Therapist

👉 Connect with Rachel Smith: * Infinite Intimacy Therapy: https://www.infiniteintimacytherapy.com/ [https://www.infiniteintimacytherapy.com/] * Instagram: @infiniteintimacytherapy - https://www.instagram.com/infiniteintimacytherapy/ [https://www.instagram.com/infiniteintimacytherapy/] It's time to talk about S E X. In this episode I am joined by Sex Therapist Rachel Smith. And we discuss all the things you would want to hear about from an expert in the field.  Whether it's delving into intimacy, arousal, orgasm or anything else….its all right here. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

This Episode Contains Carbs

Yup, this episode contains carbs! Today I share my ongoing weight struggle and the reality of it all. UGH. It's not easy, not fun… but certainly worth it. If you've ever struggled with food—or know someone else who does… this episode is for you. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

The Cost of Being Easy

In this episode, I’m talking about something that hits hard for so many of us, especially if you’ve spent years being the easy one, the flexible one, the person who keeps the peace and makes everyone else comfortable. I get into what that really costs over time, how overexplaining, people pleasing, and shrinking yourself can slowly become an identity, and why growth often makes other people uncomfortable before it sets you free. I’m also sharing a few simple ways to start speaking more clearly, showing up more honestly, and being direct without losing your kindness. If you’ve been feeling resentful, unseen, or like nobody fully knows the real you, this conversation is for you.  👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]