The Jaz Method

Joint Health | Get Moving Or Get Ready |

Your joints were designed to move — and when they don’t, problems start to show up. In this episode, we’re breaking down the foundations of joint health so you can better understand your body and keep it moving well for years to come. Inside this episode we cover: • What a joint actually is (and why it matters more than you think) • The three main types of joints based on tissue structure • The six synovial joint categories and the movements they allow • Why motion is essential for nourishing joints • Simple daily habits that protect and maintain joint health Whether you're someone dealing with stiffness, recovering from injury, or just wanting to age well, this episode will give you a deeper understanding of how your joints work and how to take care of them. Movement is medicine — but only if you understand how your body is designed to move. 🎧 Tune in and learn how to keep your joints healthy, resilient, and strong. Follow me on Instagram and Tik Tok @thejazmethod to stay updated on future episodes!

Sugar 102: Sugar vs. Candida: Is Your Diet Feeding the Wrong Things?

Is your sweet tooth quietly disrupting your gut health? 👀 In this episode, we break down the connection between high-sugar diets and candida overgrowth — what it is, how it happens, and why your gut may be struggling more than you realize. We’re talking: • How excess sugar fuels yeast overgrowth • Signs your gut may be out of balance • Why symptoms like fatigue, bloating, and brain fog can show up • Practical steps to support better gut health Your body isn’t “broken” — it may just be overfed in the wrong way. Watch now, and let’s get your gut back on track. 🌿

“Living With PCOS: My Journey, My Symptoms, My Voice”

Polycystic Ovary Syndrome (PCOS) affects millions of women, yet so many of us feel unheard, misunderstood, or dismissed. In Episode 4 of Life With Dr. Jaz, I’m sharing my personal PCOS journey—from confusing symptoms and hormone imbalances to advocating for my health and learning how to support my body naturally. PCOS can impact women in many ways, including: • Irregular or missing periods • Hormonal imbalances • Weight fluctuations • Acne & hair changes • Fatigue & brain fog • Fertility challenges • Insulin resistance • Anxiety & mood changes This episode is for the woman who: ✨ Knows something feels “off” ✨ Has been told her labs are “normal” ✨ Wants education, empowerment, and hope 📘 Want more guidance? My e-book “Guess What? We’ve Got PCOS” was created to help women understand PCOS, feel supported, and take practical steps toward hormone balance and healing. 🔗 Link to the episode & e-book in the description E-book: https://buzzandbloomwell.squarespace.com/products/p/pcos-guide-handbook 🎧 Don’t forget to like, subscribe, and share this episode with a woman who needs to hear she’s not alone. Medical disclaimer: This content is for educational purposes only and does not replace medical advice.

Sugar 101: Simple Carbs, Complex Carbs, Digestion, and Insulin Made Simple

Welcome to the first episode of the Sugar Series, where we break down everything you think you know about sugar — and what your body is actually doing behind the scenes. In this episode, Dr. Jaz dives into the science of simple vs. complex carbohydrates, how each type is digested, and why the speed of digestion impacts your energy, cravings, and overall health. You’ll learn the difference between naturally occurring sugars found in whole foods and processed sugars added to packaged products — and why your body responds differently to each. We’ll also explore what happens the moment sugar enters your bloodstream, including the essential role of insulin, how it transports glucose into your cells, and what can go wrong when your system becomes overloaded. If you’ve ever wondered why sugar affects your mood, energy, and metabolism — or why some carbs keep you full while others leave you crashing — this episode gives you the clear, science-backed answers. Tune in and get ready for a deeper understanding of sugar as we kick off this eye-opening series!

“Understanding Sciatica: Anatomy, Nerve Pain & Natural Relief with Dr. Jazmine”

Unlock the truth behind sciatica with Dr. Jazmine! In this video, she breaks down the anatomy of the sciatic nerve, how it connects to the nervous system, and the most common signs and symptoms of sciatic nerve irritation or compression. You’ll learn: • Where the sciatic nerve travels and why it becomes irritated • The role your spine and pelvis play in sciatic nerve function • How the nervous system responds to inflammation and pressure • Red flags to watch for with sciatic pain • Evidence-based and natural recommendations to relieve symptoms — including mobility work, stretching, soft tissue therapy, and inflammation-reducing habits If you’ve been dealing with radiating leg pain, numbness, or lower-back tension, this video is your guide to understanding what’s really going on — and how to take natural steps toward healing. ✨ Don’t forget to like, comment, and subscribe for more wellness education from Dr. Jazmine! ⚠️ Medical Disclaimer This video is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new treatment or if you have concerns about your symptoms.