Lift Run Fuel

Podcast by Jack and Rita

English

Health & personal development

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20 hours of audiobooks / month
Podcasts only on Podimo
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About Lift Run Fuel

Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.

All episodes

20 episodes

LRF #18 - Embrace The Suck

Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

20 May 2026 - 13 min

LRF #17 - Who We Train

Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

14 May 2026 - 15 min

BONUS EPISODE: The Truth Behind: `two slices of bread with honey and tea`

Is that really what a world record marathon attempt takes?! with performance nutritionist Rita Holp

6 May 2026 - 12 min

BONUS EPISODE: Wild Hybrid - the Good & the Bad

Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

26 Apr 2026 - 28 min

LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience

Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

12 Apr 2026 - 44 min

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